The Head's Address at the Start of Trinity Term 2024

April 17, 2024

After a much needed break, The Head addresses pupils in Cathedral as we look forward to the Trinity Term ahead . You can read his address below:

"I hope you have had a good holiday with an appropriate blend of relaxation and revision where appropriate. I offer my own welcome back to school for this term.

For me, there is always a sense of hope and optimism about the start of the Summer Term: days are getting longer, nature is blossoming, the sun is (sometimes) shining and warming us up. Yet in terms of the school year, it is perhaps the most lopsided part, as intense academic focus on examinations and assessments transitions towards creative, sporting and philanthropic opportunities at the end of term before the joyous summer holiday begins.

During this time of relative imbalance, my advice is that you seek to impose your own sense of balance through sustainable routines. You may remember that I referred to the 5 ways to wellbeing in my address at the end of the Lent Term and there is no doubt that these are good ways of establishing a healthy daily routine: Stay active, keep learning, take notice, give to others and connect with friends. I draw particular attention to the importance of physical activity as part of your routine during periods of revision, partly as a break from study, ideally in fresh air, but also to make you physically tired in order to help with good sleep patterns.

However, even with a sensible, repeatable routine, there is no doubt that the coming weeks are not easy to navigate, whether you are preparing for internal assessments or public examinations. I hope you have a way of keeping things in perspective and, on the occasions when things are challenging, have some methods to get you back on track.

I should like to share one such method with you now. It is a breathing exercise and I am sure that others will have talked to you through tutorials, PPD lessons or specialised sessions. I share this with you now because it was recommended to me during a speech over 10 years ago and it remains the exercise which I use when it is helpful for me to slow myself and my thinking down. It is called 7-11 breathing and it does what it says on the tin: you simply breathe in for a count of 7 and breathe out for a count of 11.

  • No need to close your eyes but it might help as you get started, especially if you are worried about being distracted by a neighbour,
  • focus on breathing in through your nose (1,2,3,4,5,6,7)
  • and breathe out through your mouth (1,2,3,4,5,6,7,8,9,10,11).
  • And again in through your nose (1,2,3,4,5,6,7)
  • and out through your mouth (1,2,3,4,5,6,7,8,9,10,11)

Now, there are variations on this: some find different number ratios for inhalation and exhalation helpful, such as 4-7 or 3-5, so let’s just try each of them. As you do so, remember to time the rate of release on the out-breath so that you are not out-of-breath too soon:

  • eyes closed if you wish and
  • breathe in through your nose (1,2,3,4)
  • and breathe out through your mouth (1,2,3,4,5,6,7)
  • and in (1,2,3)
  • and out (1,2,3,4,5).

Please continue to practise whichever number ratio you find more helpful while I talk further about the science behind this practice.

I do not profess to be an expert but my understanding is that our normal fight/flight response dictates what is known as our sympathetic nervous system, characterised by features such as the release of adrenaline and shallow breathing. By contrast, deep and deliberate breathing relates to our parasympathetic nervous system which helps to calm the body down.

In terms of methodology, you will have worked out that the key aspect is that the out-breaths are longer than the in-breaths. Thus, it does not matter too much whether your ratio is 7-11, 4-7, 3-5 or something else. Indeed, further options are available, including box breathing (in for 4, hold for 4, out for 4) and 4-7-8 breathing (in for 4, hold for 7, out for 8). I invite you to experiment to see which rhythm works best for you.

The key point for me is that concentrating on slower, more deliberate breathing helps me to feel a greater sense of control, regardless of the circumstances which have made my heart beat faster and/or (but usually and) made my thoughts start to race. The rugby players among you may have noticed that international teams will often concentrate on their breathing as a group after scoring or conceding a try; I am sure this is as much about resetting mentally as getting their breath back.

Whether it is 7-11 breathing or another variation, do have a think about some deliberate practice to give you a sense of greater control at times of challenge. This will form a helpful tool as part of your balanced, sustainable routine this term. Remember, incorporating physical activity and establishing good sleep patterns will be important, too. The final point is to use the Norwich School community to help: teachers, parents, support staff and, most importantly, your Norwich School friends will all be keen to assist in the coming weeks, so do not isolate yourself; instead, stay in touch with the network around you.

Finally from me, there are lots of reasons for us to sing hymns together here in the Cathedral when we meet in the morning, but the positive effect on our breathing is certainly one; I do not know about you but I find it takes me the first verse to get my breathing organised but I sing better and enjoy the hymn more once I have my breathing under control in later verses. I shall keep my ear out carefully for the quality of the singing shortly…

I hope you all have a good term!"


By Jakka Pranav Swaroop Naidu February 19, 2025
As part of GoGo Safari, which is coming to Norwich this summer, Gerry the Giraffe has been welcomed to the Lower School. This is a fantastic opportunity for our pupils to showcase their artistic talents, whilst supporting Break. All pupils let their imaginations run wild whilst creating interesting designs for our giraffe. Our final design was inspired by the introduction of our Little Roots allotment, which has given Junior pupils the chance to step into the wonderful world of gardening. Therefore, we chose to cover Gerry in a multitude of fruit and vegetables, some that can be grown in our allotment and others that are a lot more exotic. All pupils have had the opportunity to add their artistic touches to our very special giraffe.  Gerry is ready to take root in our new allotment.
By Eleanor Lewis February 17, 2025
Following her success as an Associate Musician in 2024, Melissa Hawkings (L6) has been chosen as a Guest Musician for the National Youth Orchestra 2025! To celebrate this achievement we asked her few questions about what this entails, her experience as a musician and what she is looking forward to. Can you tell me a little bit about what being a Guest for the National Youth Orchestra means? It involves taking part in two NYO residencies, where I’ll work on orchestral pieces as part of the horn section and give concerts around the UK at the end of each residency. My next involvement with the orchestra is in April, where we will perform Bernstein’s West Side Story and Stravinsky’s Ballet Petrushka, which I can’t wait to play! The highlight is the Summer Residency, which will culminate in a performance at the BBC Proms at the Royal Albert Hall. Bringing music to local communities is also a part of being an NYO Guest. For example, I’m going to Blackpool this half term, where I will perform to hundreds of young people in the Blackpool Tower and then lead creative workshops in local secondary schools. And how long is a residency? Each residency is around 13 days, in which the first 8 or 9 days are spent rehearsing and getting to know other musicians, and the rest is spent doing a concert tour. Will this take place in the holidays? Yes it will. Do you have to do any additional things in term-time as well? It depends on which events you get allocated to - one of my events will overlap by 2 or 3 days. And has the school been supportive of your musical journey? Yes, they have been really supportive! All the teachers are really helpful, both from an academic and performance perspective. They have given me loads of performance opportunities throughout the years such as recitals and masterclasses, and have also supported me in going to the Royal College of Music on Saturday, where I receive my instrumental lessons and play in the symphony orchestra and chamber groups. And what was the process of applying like? There are two rounds. For the first round, I filmed myself performing a piece and a few orchestral excerpts, which are famous horn moments from orchestral pieces. Following this, I was selected for a second round audition, where I performed a piece and orchestral excerpts to a live panel of NYO tutors. I also took part in ensemble workshops throughout the day. It was quite nerve racking at first, especially playing to 3 completely new people, but I got a lot out of it. And what happened after that? The first year I auditioned, I was offered the position of an Associate Musician, which involved taking part in the Winter and Summer Residencies. For me, the highlight of this was playing in Strauss’ Alpine Symphony and the world premiere of Dani Howard’s piece Ascent. This year, I was offered a place as a Guest Musician, which will involve playing a lot more in the orchestra. What is the difference between a Guest and Associate Musician? Being an associate involved performing in selected parts of the concert tours, whereas as a Guest, I will fully take part in 2 of the residencies, and perform in all of the pieces during the concert tours. How long have you been playing? Since I was 11. I started at the local Music Hub at CNS and I really enjoyed it, but I can’t remember why I picked the horn! What A Levels do you study at Norwich School? Music, English and Spanish. What does being a musical scholar at Norwich School entail? It’s a really exciting part of school life. I play in lots of ensembles such as Gateway Orchestra and Cathedral trumpets, and also in masterclasses that come up through the Making Musicians Programme. For example, In March I played in a masterclass with Amos Miller, who is the Head of Brass at the Royal College of Music. You can also get involved in recitals through the Making Musicians programmes, or performing in services such as Remembrance, where I played the Last Post on trumpet. It was unlike any other concert, I could only hear myself as everyone was silent, I enjoyed playing a lot. How do you find balancing your music with your studies? Sometimes it is challenging to keep everything going, especially last year whilst taking my GCSEs, but the school have been incredibly supportive. Music is always something I can go to relax, like when you think about it all I’m doing is blowing down a piece of tubing so it’s quite low stakes from that perspective. What are you most excited for in your upcoming residency? I’m really excited to get to know the horn section, which may sound a bit geeky, but its rare to come across so many horn players in one place! Most of all, I’m excited to perform the music from West Side Story in Bridgewater Hall, because one of the pieces involves shouting Mambo in the middle of it! Are you nervous about anything in particular? The first few days of the residency are always a bit nerve wracking because of all the new people, but you get used to it after a while. Have you ever composed yourself? Yes I have, although I wouldn’t really consider myself a composer (I had to do it at GCSE). I’d like to get better at it. What are your future goals in music? I’d really like to give more recitals, take part in some competitions, and get a place at a conservatoire. What would you say to any young people who are thinking they might want to play the French Horn? Do it! I think one of the best things about music is playing with other people, and the horn is suited for so many different ensembles where you can explore a variety of genres. It’s a really unique and special instrument.
By Eleanor Lewis February 17, 2025
On 8 February, 10 U4 boys and girls accompanied by Will Croston and Abbie Dean flew to Hamburg to experience Germany often for the very first time. We were also joined by Ana the German Assistentin. We stayed in the Deutsche Seemannsmission right in the City Centre which provided an ideal base to explore the city and its world-famous port. Our U4 German pupils gained a positive first-hand experience of Germany and were given many opportunities to try out their language skills including writing the traditional postcard to the Head. The pupils coped well with buying food, souvenirs, stamps and gifts as well as being willing to try a variety of new foods including Currywurst. We had almost three full days in the city and were able to include all the major sights, and the traffic-free city centre provided a safe area to let small groups go shopping for short periods and the pupils enjoyed finding some bargains notably in the Karstadt department store. On the first night we went swimming and on the second night, we took the group to the Miniaturwelt in the warehouse district of Hamburg which they all found absolutely fascinating. We also descended deep under river Elbe to see the 19th century tunnel with lifts for horse and carriage, still operating today. We also found out more about Hamburg's trading past and present and toured the port for a closer look at the dry docks, container terminals and loading bays. Another highlight was Mr Croston’s Hamburg Treasure Hunt with some good selfies in front of various tourist attractions! We also enjoyed visiting a local Gymnasium where we spent some time with some local pupils and did some joint activities. All of those on the trip were very open to new experiences and took a keen interest in their surroundings and got a great deal out of the trip. The trip to Hamburg could be summarised as a great deal of fun as well as a valuable educational experience.
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