Playing in the Leagues! - Noah Rastrick

January 22, 2025

Noah Rastrick, U6, has been playing for Ipswich for the past 3 years! To celebrate his success and love of football we asked him some questions.

How long have you been playing football?
A very long time, I can’t remember a time where I didn’t play football. I’ve always been around football because of my dad's work, he used to work at Tottenham and he now works at Norwich as the academy director. I have played local football all through when I was younger, U14 was my first and I got signed U15 and have been there ever since, now I’m in U18s.

So how did you originally get signed onto U15s at Ipswich?
There was someone from Ipswich when I was playing a game through a local team and then my dad spoke to someone about it and I was given the opportunity to go and play for them, in a showcase game, and from there they offered me a formal trial. In the trial I did well and I was signed on 6 weeks afterwards.

And what is the week-by-week of that? In terms of training?
Up to year 11, you are training usually 3 times a week in the evening so mine was Monday, Wednesday, Thursday and then you play a game on the Saturday. Once you get to U17 (in 6th form) a lot of the boys go full-time but my parents and I decided it was best for me to go through a hybrid program where I did my school work at the school and then try and play as much football as possible. I have been aiming for 2 days a week around my lessons and then I am involved in the match day around my academic studies.

What A Levels do you study?

Psychology, Business and Sports Science.

Has studying sports science helped your sporting journey?

Absolutely, there’s plenty of things you can take from the course and apply to football and the same goes the other way around. I’ll be sitting in class, and we will learn about motivation/teamwork, and I can pinpoint moments in football where that is relevant, it’s helpful to be able to link that to real life experiences.

And what’s your future educational plans?

Ideally I would love to study in the United States, I would really like the opportunity to get access to the elite sports that they have there and to combine that with my academics.

Are there any that you are looking into at the moment?

Not specifically, I’m keeping my options open, I have some agents that are helping me with the process which is exciting.

So how do you fit your football life into your school life? How do you balance it with your A Levels?

It can be difficult especially right now as we have just had mock examinations but I think I have learnt to cope with it pretty well and knowing that if I need help that the people at Ipswich and Norwich School are very good and they help me with balancing it. There are times as well when football can be very intense but on the whole it is manageable whilst difficult, but I have learnt a lot from it.

Great, and do you also play for the school’s 1st Team?

Yes I do.

How much of your week is taken up by football?

In those weeks where I am playing both for the school and Ipswich it is quite a large amount! Mr Cole is very good, he has a great program where we do off the pitch sessions as well, so we do Yoga, 5-a-side, it’s very good! Ipswich is also very intense. So for example, last term was Boys Football term, on Monday I would have Yoga with Mr Cole and then I’d go and do my own training in the evening. Tuesday with the school usually playing a game, Wednesday with the school, Thursday I’d be with Ipswich, Friday was a free day and Saturday I’d either be training or playing with Ipswich.

And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all?

I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think that comes from the 3 years of being at an elite club and to keep up with the other players you have to adapt.

Have you ever played much nationally with Ipswich?

Yes we have a great games program where we play other clubs around the country. During my time at Ipswich I’ve played teams like Chelsea, Tottenham, Manchester United, Arsenal. Scoring a few times against some of them!

Does this involve a lot of travel then?

Yeah we have done overnight trips at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally.

And this might be a bit of a difficult one but why Football? Why not hockey or rugby?

I think it’s because its more of a family thing for me, as I said earlier I have always been around it. It’s just been what I’ve done, even when I was in the Lower School I just tried to play football at every opportunity, I played rugby and hockey also but football was just what I liked to do.

What do you like about it?

Genuinely everything. Whilst, its difficult at times and very demanding and when the level increases it gets more difficult, but I’d say everything. I love being in the game, watching football, talking about football and just being around football!

What are your future hopes? What’s the dream?

At the minute the dream is to hopefully go to the US to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me. I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it.

Have you ever coached before?

I have done little bits here and there, Mr Cole has helped me with finding opportunities to coach younger years and I have also helped out with Girls Football as well. It’s good to try and explore what I would like to do.

And how, in your experience, does Girls and Boys football differ? Do you think it differs?

It’s the same game but its also different in a lot of ways as well. It is definitely a growing game and I think it is important that people get involved. It’s brilliant with what they have done here at Norwich School. Mr Cole has replicated the Boys Football program for Girls Football, so they also get the same coaching, the yoga, the 5-a-side and all of those things. They have a group of I believe 20-30 girls and I think it’s really great for girls to get involved.

How much of your week is taken up by football?

And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all?

I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think That’s come from the 3 years of being at an elite club and to keep up with the other players you have to adapt.

Have you ever played much nationally with Ipswich?

Does this involve a lot of travel then?

Yeah we have done overnights at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally.

And this might be a bit of a difficult one but why Football? Why not hockey or rugby?

What do you like about it?

What are your future hopes? What’s the dream?

At the minute the dream is to hopefully go to America to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me. I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it.

Have you ever coached before?

And how, in your experience, does Girls and Boys football differ? Do you think it differs?

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Athletics Report from the First Half of Trinity 2026

By Eleanor Lewis • May 22, 2026

The first half of Trinity Term has been a very successful one for Norwich School athletics. The introduction of athletics into the PE programme means every L4 and U4 pupil has had the chance to try and practise all athletics disciplines in preparation for Sports Day. This has encouraged many pupils, who would not normally have tried all the events, to have a go at something new and, in many cases, discover something they have really enjoyed. This has also led to over 30 pupils across all year groups attending at least two athletics lunchtime clubs each week, which has been superb to see. The increased participation has translated into some very impressive performances in our first few county fixtures. First up was the county round of the ESAA Track and Field Cup, in which Norfolk and Cambridgeshire compete together to form a highly competitive fixture, producing some excellent performances across the board. In the junior boys’ category, Caleb R and Freddie P impressed with their discus skills - both discovered through the PE programme - winning both the A and B strings. The strength in our throws continued, with Tristan K winning the shot put A string by over a metre and Tom M taking third in the B string. Ruan E won the A string javelin with a huge throw of over 29 metres, more than eight metres ahead of the athlete in second place. Ben G made his debut in the event and finished an impressive second in the B string. The junior boys also held their own on the track, with Sam T taking victory in the 800m and claiming second place in the 300m. The junior girls also performed well, with Rosie B taking the win in the javelin. Rosie also enjoyed success on the track, taking silver in her debut B string hurdles race, while Ophee M stormed to victory in the A string race. Track success continued with Emi M leading from the front to win a very impressive 1500m race, achieving an eight-second personal best in the process. The inter boys’ team faced incredibly tough competition. Performances of the day came from Isaac M in the 100m, Zain F in the 300m, and Noah B in the 800m, who smashed his personal best by over four seconds. The boys rounded off a solid day with a strong second-place finish in the relay. The inter girls’ team also fought hard, with Thea L taking victory in the B string shot put and Sophie E impressing with a huge 7.52m throw in the A string. Once again, the throws proved successful, with Jennifer M winning the A string javelin by over seven metres and Sophie R comfortably winning the B string discus. Jennifer also stormed to victory on the track, winning the sprint hurdles in style. The track success continued with Ruby I and Nona G both finishing in the top three in the 1500m and 800m respectively. Not to be outdone by the boys, the girls also finished the day with a second-place finish in the relay. The junior boys and inter girls teams now progress to the regional finals in Chelmsford on 12th June. Our other major fixture this half term has been the annual City Schools competition. Plagued by a hailstorm in the middle of the day and on-and-off rain throughout, the weather did not dampen the spirits of the 76-strong Norwich School athletics team. An event dominated by Notre Dame for many years, the athletes had been training incredibly hard with a very specific goal in mind - and they did not disappoint. In all eight categories, Norwich School teams finished in the top three amongst strong competition from seven other city schools. Strong performances from our Year 7 boys included Ben G and Oscar A in the shot put, Josh B and Beetle D in the 800m, Josh in the long jump, and Ben in the 100m. The B team relay completed a successful day by taking victory. The boys finished 2nd overall by just a few points. The girls followed suit with strong wins for Poppy S in the B string 100m and Ellie W in the 200m. Ellie P and Freya G both secured excellent second places in the long jump and shot put respectively. The girls were rewarded with a 3rd place finish overall. The Year 8 boys were a force to be reckoned with, producing outstanding performances throughout the day. Tristan K took victories in both the shot put and the A string 100m, while Sam T won both the 800m - in a phenomenal time of 2:16 - and the 300m. Tom M won the B string shot put, while Albie C and Seb C took second places in the 800m and B string 200m races respectively. The boys finished 2nd overall. The Year 8 girls showcased the superb benefits of their training. Ophee and Bea took victories in the A and B string long jump competitions, with both girls also securing second-place finishes in the 100m and 200m races. Annie W, on her debut, stormed to victory in the 300m. Emi M also demonstrated her versatility with a second-place finish in the 800m before taking victory in the B string shot put. The girls also finished 2nd overall. The year 9 girls are a strong group but were hit with injuries, this did not impact their excellent attitude and determination. Thea L took victories in both the long jump and shot put, with Erica F taking the shot b string win followed by a 1 st place finish in the discus. Sophie R also took a win in the discus a string. Xenia completed a very successful day on the field by winning the A string javelin. The girls were rewarded with a 3 rd place finish overall. The Year 9 boys have worked incredibly hard over the past three years and were more determined than ever to secure overall victory this year after a close second-place finish last season. The boys started the day exactly as they meant to continue, with Archie W and Oscar W taking first place in both triple jump competitions. Ruan E, competing up an age group, produced an unbelievable throw in the javelin to win the A string, followed closely by Arthur L, who also led the field in the B string. Aurelius H took second place in the long jump, while Arthur demonstrated his all-round talent by winning the B string competition. Rory N attracted a crowd with his impressive high jumping and took victory with a huge 1.55m jump. Rory also claimed second place in the 200m. Bayden C did not disappoint and secured a fantastic victory of his own. The boys achieved overall victory for the first time in 10 years. The Year 10 boys followed closely with a fantastic double on the track from Zain F in the 400m and 800m. Tom B also took first place in the B string 800m, while Seb M won the 200m. In the field events, the boys dominated: Ben L won the shot put, Isaac M won the triple jump, and Harry C and Marlowe F took victories in both the A and B string high jump competitions. The day finished with second place in the relay, securing overall victory - again, the first for a very long time. The Year 10 girls chased victory all the way to the end. Unfortunately struck with a couple of illnesses on the day, the girls rallied superbly and produced exceptional results to finish in the silver medal position. Jennifer M took a double victory in the long jump and javelin, while Tilly G secured double second places in the 100m and long jump. Tilda R jumped herself into second place in the B string high jump - a particularly impressive achievement given she only started the event three weeks ago. The girls also came home second in the relay, placing 3rd overall to cement a truly memorable day of athletics. Next term, we look forward to the East Prep Schools Championships for U3, L4 and U4, as well as the junior boys and inter girls competing in the regional round of the cup. We also have a friendly fixture against St Felix, along with the much-anticipated Sports Day in the final week of term.

ON and Father Adventure Around the World for UNICEF

By Eleanor Lewis • May 22, 2026

In March 2025 Josh Kohler (ON) and his father George Kohler set off from Norfolk on a record-breaking attempt to cycle around the world. over 30,000km across 29 countries and four continents, carrying everything they need and climbing the height of 22 Everests. On 2 May 2026, after 13 months, they crossed to finish line and reunited with their loved ones after the journey of a lifetime. In doing this, Josh and George raised over £70,000 for UNICEF, greatly surpassing their original goal of £10,000. The duo also received 3 world records! Guinness World Records: The most countries visited in a continuous bicycle journey by father and son is 30 and was achieved by Joshua Kohler and George Kohler (both UK) in Norwich, Norfolk, UK, on 28 April 2026. The longest bicycle journey by a father and son is 26,519.25 km (16,478.29 miles) and was achieved by Joshua Kohler and George Kohler (both UK) in Norwich, Norfolk, UK on 28 April 2026. The fastest bicycle circumnavigation by a father and son was achieved by Joshua Kohler and George Kohler (both UK) in Norwich, Norfolk, UK, on 2 May 2026 Congratulations to them both! To see their JustGiving page click here.

Cricket Catch Up at the Start of Trinity 2026

By Eleanor Lewis • May 22, 2026

In a busy and productive half-term, with very little disruption from the weather, the school cricket programme has made an extremely positive start across all age groups. Training attendance and enthusiasm have been excellent throughout the term, with pupils showing strong commitment both in practice sessions and during fixtures. The overall standard of cricket continues to improve, and it has been particularly pleasing to see the depth of talent developing throughout the programme. The girls’ cricket programme continues to thrive and goes from strength to strength. The junior squads have shown outstanding progress, demonstrating growing confidence, improved technical ability, and an excellent attitude towards both training and competition. The inters teams have enjoyed a particularly successful half-term, recording a number of impressive performances and positive results, including comprehensive victories against Uppingham, Gresham’s, and Framlingham College. Across all age groups, the girls have competed with energy, resilience, and an increasingly mature understanding of the game. The Girls’ 1st XI have also gathered significant momentum as the term has progressed and continue to compete strongly in two cup competitions. Their performances have reflected both determination and teamwork, with several standout displays already this season. Among the highlights were excellent victories against Ipswich and a dominant all-round performance against Gresham’s in the block fixture. The squad has developed well as a unit and will look forward confidently to the remainder of the season after half-term. There have also been some excellent individual achievements within the girls’ programme. A special mention should go to Niamh R, India RF, and Bella B, all of whom have represented the Norfolk women’s team this term. Bella B has additionally earned selection for the Essex 2nd XI despite only being a Year 10 pupil, which is a fantastic achievement and recognition of her talent and hard work. The boys’ programme has also enjoyed a strong and encouraging start to the season, with several squads involved in both regional and national cup competitions. The U13A boys have made excellent progress and are through to the second round of the National Cup following a series of disciplined and confident performances. Alongside them, the U15A side remain unbeaten this term, demonstrating excellent consistency and competitiveness in all fixtures played so far. There have been many individual highlights across the boys’ teams, with several players producing outstanding batting performances in block fixtures. Lucas B, Keiran C, and Charlie MN have each recorded excellent centuries, showing composure, concentration, and attacking intent at the crease. These innings have played a major role in helping their respective teams secure strong results and have provided memorable moments during the first half of the season. The Boys’ 1st XI faced a challenging start to the term with two early defeats but responded extremely well, showing resilience and character to bounce back strongly in subsequent fixtures. Comprehensive victories against St Joseph’s and Framlingham College demonstrated the squad’s growing confidence and ability. One of the standout performances came from Keiran C, whose superb innings of 145 runs was a major highlight of the term and helped lead the team to an impressive victory. The 1st XI will look to build further momentum and continue their development in the remaining fixtures next term. Overall, it has been a highly encouraging and enjoyable start to the cricket season. The commitment, enthusiasm, and progress shown by pupils across both the boys’ and girls’ programmes have been outstanding. With several teams still competing in cup competitions and many exciting fixtures still to come, there is much to look forward to after half-term

Lower 1 and Upper 1 Young Performers Grace the Stage

By Eleanor Lewis • May 21, 2026

On 21 May, the Lower School was filled with music, enthusiasm and confidence as pupils from Lower 1 and Upper 1 took to the stage for their Informal Concert. The evening provided a wonderful opportunity for our young performers to showcase the progress they have made this year, performing in front of family, friends and staff in a warm and supportive atmosphere. From piano solos and violin ensembles to guitar performances and vocal numbers, the programme reflected both the variety of musical talent within the Lower School and the growing confidence of our pupils. Many performers were appearing in concert for the very first time, making the evening an especially memorable occasion. The audience enjoyed a wide-ranging programme including Clair De Lune, The Rio Samba, Naughty, Golden, Cyber Space Detective, Berry Smoothie, War Drums, Sun City, Drifting By, and An Important Person. Traditional favourites such as Old Macdonald, Twinkle Twinkle and Frère Jacques also delighted the audience, alongside colourful character pieces including Kristabel Kangaroo Visits Korea, Bluebird, The Trombone Player, Finger Strum, At the Show, Chiming Bells and Allegro Moderato. The evening was a celebration not only of musical achievement, but also of the courage and commitment shown by every pupil who performed. Congratulations to all involved on an enjoyable and successful concert.

A deep dive into the magical creative world of Richard Wentworth CBE

By Eleanor Lewis • May 21, 2026

The local creative arts group, the Norfolk Contemporary Art Society ( ncas ), celebrates its 70 th anniversary this year and boasts an illustrious pedigree. We have been delighted to host their series of public arts talks for over seven years, during which many prestigious names have graced the Blake Studio. Their talk on 21 May was no exception. Our speaker was the celebrated sculptor, Richard Wentworth CBE. Now approaching his 80 th year, he presented a fascinating and deeply personal perspective on his life and his distinctive and highly regarded body of work. It was delivered with a healthy dose of irreverence and old school charm, together with some compelling images. His work specialises in turning mundane objects such as books, buckets, chains and shoes into something special and unusual, making the everyday into meaningful artworks that stir the creative soul. After his talk, he was interviewed by our very own Andy Campbell from the school’s 3D Art and Design Department and by Simon Willmoth, curator, art historian and research Professor at Norwich University of the Arts, both of whom had worked closely with Richard. A sizeable audience of ncas members, staff, pupils, parents and Norwich creatives enjoyed interacting with the speaker and presenters over refreshments. Richard commented on how vibrant the local creative arts scene appeared to be, mirroring one of the key strengths highlighted in annual Sunday Times Best Places to Live guide, which, this year, saw Norwich named as the best place to live in the UK. See: Norwich Named The Sunday Times Best Place to Live in the UK 2026 . Norwich School and ncas are delighted to continue playing their part in this success.

Upper 3 Celebrate the End of Summer Exams with a Memorable Trip to France

By Eleanor Lewis • May 21, 2026

In May, Upper 3 pupils celebrated the end of their Summer exams with an incredible trip to France. Pupils visited a local snail farm, where they learned about snail farming, tried unusual snail facial treatments and even tasted snails. They also visited a 100-year-old boulangerie, where they made traditional loaves of bread. The much-loved Infant French teacher, Camembear, also joined the trip, and the U3 children thoroughly enjoyed his company throughout. The programme included a range of fun activities, with facilities offering opportunities such as a silent disco and archery tag, ensuring there was plenty of laughter and excitement along the way. A highlight of the trip was visiting La Coupole, the impressive Second World War megastructure built as a V2 rocket launch facility. This helped pupils understand how wartime rocket technology later influenced the development of space exploration. The trip also provided rich opportunities beyond the classroom. The Camera Kidz team conducted an interview with the snail farmer, gaining a fascinating insight into his work. Pupils certainly embraced French culture, enjoying a vast number of pastries throughout the week. Another standout moment was visiting a traditional French market, where pupils enthusiastically spent most of their money on sunglasses within the first five minutes. Overall, the trip was full of memorable experiences, laughter, and learning, providing a wonderful way to celebrate the end of exams.

Rowing Report from the Start of Trinity 2026

By Eleanor Lewis • May 21, 2026

The Boat Club had a successful Training Camp to Lake Comabbio, Corgeno, Italy in the Easter holidays with 47 rowers working hard on and off the water and eating plenty of pasta. The return to school saw the first Regatta take place, with our three GB Trialists racing in the GB U19 Spring Regatta, with a 17 th place finish for Ellie, 11 th for James and 2 nd for Nicholas. The next stage will be Final Trials in July. The Seniors travelled to Wallingford Regatta, where some very close racing saw the crews miss out on the final by very small margins. 55 rowers competed at Bedford Regatta, with 17 crews racing across 14 events and taking part in a total of 28 races. With 5 crews reaching the semifinals and a further 4 in Finals, the Boys 1 st Quad came away with a win. For the J14s and some of the J15s this was there first side by side racing. Well done to all the coxes on the day for steering what is a challenging course. This weekend is the National Schools Regatta at Dorney Lake, Eton. 42 Inters rowers will be racing on Friday and 13 seniors on Saturday and Sunday. Good luck to all crews.

Wellbeing Hub Improvements

By Sonja Mitchell • May 21, 2026

More pupils will benefit from the calm atmosphere of the Wellbeing Hub thanks to funding from FONS

Business Breakfasts give confidence to pupils about life beyond Cathedral Close

By Eleanor Lewis • May 21, 2026

‘Business Breakfasts’ is a brilliant programme helping our young people better understand the potentially intimidating world of work. Before the start of school and over a working breakfast, the school brings in seasoned professionals to speak about their specialisms. The content is veritable gold dust. Generously sponsored by our partners at SG Wealth Management , the Trinity Term events have been both inspiring and informative. There have bene three in the series so far this half term. SG Wealth Management kicked the series off with their very own Director of Business Services, Fran Kemp FPFS. Her lucid, engaging talk aimed to demystifying the important role wealth advisors play in managing their clients’ complex finances professionally and trustworthily. She impressed the pupils with the range of skill sets needed and the range of backgrounds and specialisms that financial advisors have, ultimately boiling down to relationships built on confidence. She held a large audience captivated and the Q&A afterwards prompted some very smart audience questions. The second session was an introduction to the legal profession from our neighbours in The Close, Leathes Prior Solicitors . Experienced Partner Chris Goodwin had been convinced from an early age to become a lawyer and explained his traditional route through a law degree. In contrast former Norwich School pupil Alex Robinson now working with Chris at Leathes Prior, explained how his route into law via a history degree, Masters then law conversion had transpired and how it is possible to become a lawyer from various starting points for those not going down the law degree route or even those with a non-University route. This theme was followed up by the third talk in the series delivered by the charismatic Dale Willis founder of My Great First Job , a non-profit organization dedicated to helping young people transition from education to employment.Speakgin to parents in the pre work breakfast session and then to our pupils during the school day, his focus was on the value of increasingly popular Degree Apprenticeships as a viable and very cost-effective alternative to the traditional tuition-fee heavy university route. He explained all the ins and outs of being in paid work whist obtaining a degree paid for by the employer. It’s not for everyone, but for those prepared to make that paradigm shift the outcomes can be life-changing. Business Breakfasts will resume after half term and pupils are strongly encouraged to be curious and open minded and to come along to learn. Thanks go to Mrs James for organising and to our inspiring speakers for giving of their valuable time, as well as to SG Wealth Management for having the vision to sponsor this transformational iniaitive.

Upper 3 Learn Life Saving Skills

By Eleanor Lewis • May 21, 2026

Upper 3 spent a purposeful and energetic day developing essential first aid skills through four hands-on workshops. The pupils took part in a range of practical first aid activities, learning how to respond to choking, manage severe bleeding, place someone in the recovery position, make an emergency 999 call, and perform CPR. Through hands-on practice and realistic scenarios, they developed important life-saving skills while building confidence, teamwork, and resilience. From practising with manikins to rehearsing clear emergency calls, the children worked hard and showed great teamwork, care, and determination. Staff were impressed by their focus and growing confidence in responding to real-life scenarios. This learning forms part of the Upper 3 Virtues Award, recognising responsibility, courage, and service to others. Well done, Upper 3, for embracing these life-saving skills and demonstrating our school values throughout the day.