Playing in the Leagues! - Noah Rastrick

January 22, 2025

Noah Rastrick, U6, has been playing for Ipswich for the past 3 years! To celebrate his success and love of football we asked him some questions.


How long have you been playing football? 
A very long time, I can’t remember a time where I didn’t play football. I’ve always been around football because of my dad's work, he used to work at Tottenham and he now works at Norwich as the academy director. I have played local football all through when I was younger, U14 was my first and I got signed U15 and have been there ever since, now I’m in U18s. 


So how did you originally get signed onto U15s at Ipswich? 
There was someone from Ipswich when I was playing a game through a local team and then my dad spoke to someone about it and I was given the opportunity to go and play for them, in a showcase game, and from there they offered me a formal trial. In the trial I did well and I was signed on 6 weeks afterwards. 


And what is the week-by-week of that? In terms of training? 
Up to year 11, you are training usually 3 times a week in the evening so mine was Monday, Wednesday, Thursday and then you play a game on the Saturday. Once you get to U17 (in 6th form) a lot of the boys go full-time but my parents and I decided it was best for me to go through a hybrid program where I did my school work at the school and then try and play as much football as possible. I have been aiming for 2 days a week around my lessons and then I am involved in the match day around my academic studies. 


What A Levels do you study? 

Psychology, Business and Sports Science. 


Has studying sports science helped your sporting journey? 

Absolutely, there’s plenty of things you can take from the course and apply to football and the same goes the other way around. I’ll be sitting in class, and we will learn about motivation/teamwork, and I can pinpoint moments in football where that is relevant, it’s helpful to be able to link that to real life experiences. 


And what’s your future educational plans? 

Ideally I would love to study in the United States, I would really like the opportunity to get access to the elite sports that they have there and to combine that with my academics. 


Are there any that you are looking into at the moment? 

Not specifically, I’m keeping my options open, I have some agents that are helping me with the process which is exciting. 


So how do you fit your football life into your school life? How do you balance it with your A Levels? 

It can be difficult especially right now as we have just had mock examinations but I think I have learnt to cope with it pretty well and knowing that if I need help that the people at Ipswich and Norwich School are very good and they help me with balancing it. There are times as well when football can be very intense but on the whole it is manageable whilst difficult, but I have learnt a lot from it. 


Great, and do you also play for the school’s 1st Team? 

Yes I do. 


How much of your week is taken up by football? 

In those weeks where I am playing both for the school and Ipswich it is quite a large amount! Mr Cole is very good, he has a great program where we do off the pitch sessions as well, so we do Yoga, 5-a-side, it’s very good! Ipswich is also very intense. So for example, last term was Boys Football term, on Monday I would have Yoga with Mr Cole and then I’d go and do my own training in the evening. Tuesday with the school usually playing a game, Wednesday with the school, Thursday I’d be with Ipswich, Friday was a free day and Saturday I’d either be training or playing with Ipswich. 


And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all? 

I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think that comes from the 3 years of being at an elite club and to keep up with the other players you have to adapt. 


Have you ever played much nationally with Ipswich? 

Yes we have a great games program where we play other clubs around the country. During my time at Ipswich I’ve played teams like Chelsea, Tottenham, Manchester United, Arsenal. Scoring a few times against some of them! 


Does this involve a lot of travel then? 

Yeah we have done overnight trips at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally. 


And this might be a bit of a difficult one but why Football? Why not hockey or rugby? 

I think it’s because its more of a family thing for me, as I said earlier I have always been around it. It’s just been what I’ve done, even when I was in the Lower School I just tried to play football at every opportunity, I played rugby and hockey also but football was just what I liked to do. 


What do you like about it? 

Genuinely everything. Whilst, its difficult at times and very demanding and when the level increases it gets more difficult, but I’d say everything. I love being in the game, watching football, talking about football and just being around football!

 

What are your future hopes? What’s the dream? 

At the minute the dream is to hopefully go to the US to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me.  I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it. 


Have you ever coached before? 

I have done little bits here and there, Mr Cole has helped me with finding opportunities to coach younger years and I have also helped out with Girls Football as well. It’s good to try and explore what I would like to do. 


And how, in your experience, does Girls and Boys football differ? Do you think it differs? 

It’s the same game but its also different in a lot of ways as well. It is definitely a growing game and I think it is important that people get involved. It’s brilliant with what they have done here at Norwich School. Mr Cole has replicated the Boys Football program for Girls Football, so they also get the same coaching, the yoga, the 5-a-side and all of those things. They have a group of I believe 20-30 girls and I think it’s really great for girls to get involved. 




How much of your week is taken up by football? 


In those weeks where I am playing both for the school and Ipswich it is quite a large amount! Mr Cole is very good, he has a great program where we do off the pitch sessions as well, so we do Yoga, 5-a-side, it’s very good! Ipswich is also very intense. So for example, last term was Boys Football term, on Monday I would have Yoga with Mr Cole and then I’d go and do my own training in the evening. Tuesday with the school usually playing a game, Wednesday with the school, Thursday I’d be with Ipswich, Friday was a free day and Saturday I’d either be training or playing with Ipswich. 


And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all? 


I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think That’s come from the 3 years of being at an elite club and to keep up with the other players you have to adapt. 


Have you ever played much nationally with Ipswich? 


Yes we have a great games program where we play other clubs around the country. During my time at Ipswich I’ve played teams like Chelsea, Tottenham, Manchester United, Arsenal. Scoring a few times against some of them! 


Does this involve a lot of travel then? 


Yeah we have done overnights at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally. 


And this might be a bit of a difficult one but why Football? Why not hockey or rugby? 


I think it’s because its more of a family thing for me, as I said earlier I have always been around it. It’s just been what I’ve done, even when I was in the Lower School I just tried to play football at every opportunity, I played rugby and hockey also but football was just what I liked to do. 


What do you like about it? 


Genuinely everything. Whilst, its difficult at times and very demanding and when the level increases it gets more difficult, but I’d say everything. I love being in the game, watching football, talking about football and just being around football! 


What are your future hopes? What’s the dream? 


At the minute the dream is to hopefully go to America to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me. I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it. 


Have you ever coached before? 


I have done little bits here and there, Mr Cole has helped me with finding opportunities to coach younger years and I have also helped out with Girls Football as well. It’s good to try and explore what I would like to do. 


And how, in your experience, does Girls and Boys football differ? Do you think it differs? 


It’s the same game but its also different in a lot of ways as well. It is definitely a growing game and I think it is important that people get involved. It’s brilliant with what they have done here at Norwich School. Mr Cole has replicated the Boys Football program for Girls Football, so they also get the same coaching, the yoga, the 5-a-side and all of those things. They have a group of I believe 20-30 girls and I think it’s really good for girls to get involved. 


By Eleanor Lewis June 12, 2026
On Thursday 11 June, Lower 3 immersed themselves in their India Case Study with a vibrant, fun-filled hands‑on celebration of culture. Throughout the afternoon, they explored Bollywood dance, experimented with colourful Indian art, and learned about traditional clothing and adornments. The finale to their afternoon was a joyful performance wearing saris, bindis, ghungroo bells and other cultural accessories, bringing their Geography learning to life with energy and creativity.
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By Eleanor Lewis June 12, 2026
Good morning everyone. Do please sit down. And a very warm welcome to all of the new L4 pupils joining us this morning for their first cathedral assembly. So, the world cup started last night. Could I have a quick show of hands. Who watched the first match - Mexico v South Africa? A better test of world cup fever is - Who watched the second match? South Korea v Czech Republic at 3AM? There are always some hardy souls who commit to watching every match. With more matches, and 3AM as one of the regular kick-off times, that will be a bigger challenge then ever before. I wouldn’t say I’m a big football fan. But I do always look forward to the big sporting events of the summer. Be it a world cup, Olympics, Wimbledon, Tour de France, or just the simple pleasure of lying in the garden listening to Test Match Special. One tradition associated with the world cup and the Olympics is the last minute scramble to get the stadiums built. I never heard much about it this year. I think they are using existing stadia. But whether it was the Olympics in London or the world cup in Brazil, there are often stories in the news speculating that they won’t be ready in time. You could be forgiven for wondering why they don’t just start the whole process earlier. It turns out that FIFA did try that back in the 70s. In 1973, the 1986 world cup was awarded to Columbia, giving them 13 years to get ready for it. But, by 1983, it was apparent that even 13 years wasn’t long enough to get everything built, so the tournament was moved to Mexico, who had hosted in 1970 and so already had stadiums in place. I say 13 years wasn’t long enough, but there is another school of thought that says it was too long. Can you imagine working to a deadline 13 years in the future? Many of you weren’t even born 13 years ago. A deadline in the far distance is like not having a deadline at all. ‘Take as long as you need to build your stadiums, Columbia. Make them perfect. There is no rush’ That is the message they were given. I put it to you this morning that deadlines are important and necessary. And while it may often seem that we could have done a better job if only we had a bit more time, that is often simply not the case. I was sent down this line of thinking by listening to a book review on the radio last week. The book is called ‘Inside the Box’, and the author proposes that, far from hindering creativity and innovation, deadlines and other constraints have been a necessary part of inventions and creative thinking since the start of time. These might be natural constraints of weather and seasons, or man-made restrictions like coursework deadlines. One story in the book is that of Dmitri Mendeleev, creator of the periodic table of the elements. Most of you will be familiar with the slightly odd structure of the periodic table, with different numbers of elements in various columns. Legend has it that this structure came to Mendeleev in a dream, and he sprung from his bed to scribble it down on a scrap of paper before he forgot it. The truth is that this dream happened the night before the deadline his publisher had given him. Is this a coincidence, or an example of cause and effect. One way that deadlines could be considered bad is that you might genuinely be left with insufficient time to make something perfect. But ask yourself this, is it better to do something well in the time available, or aim for perfection and never get it done at all. Most people don’t have the luxury of being able to devote their whole life to one single project. Most of us are always spinning several plates, and only have a finite amount of time to devote to each. Each of you will have faced this recently when preparing for your exams. Much as you wanted to practice more Maths, you had to devote some time to English or History, and you might have had cricket matches or music lessons to fit in as well. You might say that the ultimate building project was the creation of the world. Now, I am aware that modern science suggests that the world was not created on quite the timescale that is recounted in the Bible, but I’ve asked Kort to read us the final stages of the biblical creation story as I think there is a useful lesson in it for us all. We pick up the story at the start of the 6th day, by which time God has already created night and day, sea and sky, land, plants and animals. So God created mankind in his own image, in the image of God he created them; male and female he created them. 28 God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.” 29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. 30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so. 31 God saw all that he had made, and it was very good. And there was evening, and there was morning—the sixth day. Thus the heavens and the earth were completed in all their vast array. 2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Thank you Kort. What I really want you to notice in that story are 2 things. Firstly, God seems to have been working to quite a tight timetable, seemingly self-imposed. After all, who was going to hold him to account if he finished the job late? Secondly, when he saw all that he had made, it was very good. Now, we all know from our report cards at Norwich School that very good is very good, but it is not perfect, or even Outstanding. You might have thought that God would not rest until he had made his world perfect. But of course we know we don’t live in a perfect world. We do live in beautiful world containing dolphins, penguins and elephants, mountains, oceans and cathedrals. But it does also contain wasps, rain, and exams, and sadly much worse things than those. Even though God had a rest day at his disposal, he still stuck to the timetable and left the world as it was at the end of day 6. It was, after all, very good. I think there is a lesson here for all of us. 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When asked by his producer how much longer he needed to finish his next song, Ellington replied: “I don’t need time, I need a deadline”.
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