Neurodiversity Celebration Week

March 21, 2025


During this year's Celebrating Neurodiversity Week, a variety of engaging events took place at Norwich School to promote awareness and inclusion. The refectory was brightened by the installation of colourful umbrellas as part of the ADHD Foundation's Umbrella Project, symbolizing the variety and diversity of minds within our community. Each Umbrella Project display is designed to represent the one in five of us who have a neurodevelopment condition, such as ADHD, Autism, Dyslexia, Dyspraxia or Tourette's Syndrome. These fall under the umbrella term of neurodiversity. The project aims to change the perception of neurodivergent people and celebrate all the many strengths that come from thinking differently.


The school's Neurodiversity Group organized a creative badge and bracelet-making drop-in session at the Undercroft Library, fostering creativity and connection. We also launched the termly SEND Cafe, which aims to provide a supportive space for parents of neurodivergent pupils.


ON Betsy James delivered an inspiring assembly, sharing her journey of learning to celebrate her neurodivergence and the positive impacts it has on her life;


For clarity, I’m autistic and have ADHD. Trying to sum up what that means is tough — because I don’t know what it’s like not to be neurodiverse. It’s like asking, “Why do you like being you?” I don’t know … I guess I’ve got good teeth… 

Focusing on the positives of neurodiversity can be challenging. It’s much easier to think of all the struggles because, honestly, if everything had been fine, I wouldn’t have ended up at the doctor’s office, begging for answers. 

Under normal circumstances, I’d make self-deprecating jokes about my ADHD, how it makes me talk too much, or how my overstimulated brain makes me forget my noise- cancelling headphones — which inevitably causes panic and chaos. Listing negatives is easy. Being kind to myself? That’s much harder. 


So, I asked my parents to help brainstorm the positives, and as my biggest supporters, they were quick to remind me of the things I’ve come to take for granted. 

  • I’m a great communicator - because I’ve had to be. When your brain doesn’t work like everyone else’s, you explain yourself a lot. I write well, speak well, and listen well — because if I don’t, neither me nor the people I’m talking to know what’s going on. When I was getting my diagnosis, I was able to describe to the doctors exactly what I felt. People used to call me “emotionally intelligent,” but really, I’m articulate out of necessity. 
  • I’m academically organised — because I have to be. My brain is constantly racing, so I rely on planners and to-do lists otherwise I’ll forget even the simplest of tasks. Plus, there’s something deeply satisfying about ticking tasks off a list. If you don’t do that already, try it please. It’s an absolute game-changer. 
  • I’m deeply observant and learn quickly. I might miss some social cues naturally, but books and plays have also taught me a lot. Authors and playwrights alike have created brilliant characters, and I’ve learned a lot from fictional people. It’s a weird way to develop social skills, but it works, most of the time. I still need a hint or a nudge here and there but that’s what my friends and family are for. 
  • I’m incredibly loyal and deeply empathetic. I feel people’s emotions in a way that used to be exhausting, but now, I see it as a strength. My way of showing I care might be unconventional — like the time a friend had a panic attack, and I calmed them down by describing the entire plot of a 600-page book — but it works. 
  • I owe my entire degree to my neurodiversity. I study English Literature and Drama — two worlds that have always made sense to me. Books gave me a place to hide when I needed it, and the stage became my safe space. When I perform, a learned script means no surprises. Even on bad days, I can step on stage and feel totally in control. 
  • My acting skills are stronger because I’ve spent my life mimicking people. Observing mannerisms, mirroring speech patterns — it’s second nature to me. Recently, someone told me I embodied a blind 70-year-old man perfectly. Which is … odd, considering I’m neither blind, nor a man, nor 70 years old. But hey, I’ll take the compliment. 

I wonder how many of you, neurodiverse or not, see parts of yourselves in this? It can be difficult to celebrate neurodiversity sometimes, but I love my autistic quirks. I don’t know life any other way, and now I own it. 


When life feels like a struggle, don’t be afraid to ask for help. Norwich School has neurodiversity experts, allies, and champions who want to help you figure out how to be your best self. I’m eternally grateful to the teachers and staff who never doubted me and took the time to understand how I worked. 


And to those neurodiverse people listening — keep being your quirky, geeky, chatty, stubborn, quiet, loud, introverted, extroverted, fantastic selves (all words that have been used to describe me at one point or another). EVERYONE benefits when we’re all allowed to be who we are. So own it. 


Thank you for listening. 


The Close Creatives Collective produced a thought-provoking video featuring interviews on perceptions and experiences of neurodiversity, which was used to spark meaningful discussions in tutor groups.

You can watch it below!



By Anna Stevenson November 6, 2025
Lower 3 pupil, Max Wright, has been selected for the National Children's Orchestra of Great Britain. We hear from Max about this exciting new adventure for him... "I was really happy to find out in October that I’ve been selected to play cello for the National Children’s Orchestra of Great Britain in 2026. I’ll be in the Projects Orchestra for children aged 8-14, and will take part in two weekends in Birmingham in the Spring and Summer, with additional online activities and webinars, which I’m sure will be a great experience. I’ve only played in string orchestras before, so this is going to be a bit of a change playing in a full orchestra and I can’t wait to meet the other players. I’ll have to learn quite a bit of new music too and new compositions but I’m excited for the challenge! The auditions for NCO are by video and you have to record two contrasting pieces without stopping – I found this harder to do than it sounds. It’s quite difficult to get a good video without too many mistakes! I also had to talk about the music I like playing. There will be lots to learn but I’m really looking forward to it!"
By Sonja Mitchell November 5, 2025
Launched on Kickstarter today: From lived experience to national action, this film inspires action for SEND families and children harmed by education policy
By Eleanor Lewis November 4, 2025
On Tuesday 4 November, 13 runners from the Cross Country Club travelled to Witney in Oxfordshire for the Regional Round of the English Schools Cross Country Cup, having qualified last month in Woodbridge. The course was flat and fast, and the competition was fierce, with all runners having qualified from their county rounds to get there. In the Junior Boys race both Joshua Bevan and Jonty Croskell were racing against pupils a year older and ran strongly to finish 64 th and 85 th respectively. In the Junior Girls race, there were 80 runners from 14 schools, and our girls finished 11th, with excellent performances from Annabelle Hitchings, Iris Wells, Poppy Short and Emi Muntingh. Emi came 7 th overall. In the Senior Girls, our first finisher was Minnie Andrews in 25th place. The rest of the team were closely bunched with Bea Green, Izzy Last and Amelie Ivie all finishing in the top 35 and Olivia Allen and Bella Muntingh also finishing high in the results to secure 8 th place for the team. Well done to all those who took part.
By Eleanor Lewis October 30, 2025
I am very excited to announce that I have passed the audition and have been selected to be a member of the National Children’s Orchestra Of Great Britain 2026 playing my harp! The NCO is for children aged 8-14 and you can audition for either weekends or residential weeks. As this is my first national audition I decided to audition for weekends. This means I will be going to Birmingham in the Spring and Summer and also taking part in online creative activities, meet ups and webinars. Auditions for the NCO are done online. I had to play two contrasting pieces and give a small speech about why I like playing in ensembles and orchestras. The pieces I wanted to play were both too long so I had to make a few adaptions! Also, I am very grateful to have received a grant from the North Norfolk Festival of Performing Arts who have kindly paid the NCO membership fee for me. I am really looking forward to meeting other young people and harpists at the NCO weekends and learning more about playing in a large orchestra. - Timothy Madders, U4
By Eleanor Lewis October 24, 2025
Melissa Hawkings (U6) has become a full member of The National Youth Orchestra of Great Britain. To celebrate her success, Mrs Fry sat down with her and asked her some questions. Mrs Fry: Melissa, huge congratulations on becoming a full member of the National Youth Orchestra of Great Britain. You’re not completely new to this, are you? Can you tell me what your involvement has been in NYO so far? Melissa Last year I was a residency guest so I took part in the spring in the summer concerts in the full horn section, including playing The Planets and Star Wars music at The Proms in the Royal Albert Hall, and the year before I was an associate member, which a nice introduction to NYO. One of the best concerts I played in was as an off stage horn in the Alpine Symphony conducted by Sir Mark Elder. Mrs Fry: Wow! That’s not an opportunity that comes around too often! A whole new learning curve for playing in time. What will it mean to you now that you’re a full member? What will your annual commitment be? Melissa: I’ll do three of the courses a year including the 14 day summer residency, four days of which is the concert tour. We might do some community work too, introducing instruments and music to young people. Mrs Fry: How does a residency day look? Melissa: We rehearse from 9am until 5pm with breaks and then again in the evening until 9pm. It’s a bit of a marathon! There is a rest day though. Sometimes we have full orchestra rehearsals, sometimes, full brass and sometimes horn sectionals. Mrs Fry: Do you get to see the music in advance of the course? Melissa: Yes, we get sent the music a month in advance so everyone turns up able to play everything. Because of this we can spend time on interpretation and really playing together which is what makes NYO so good. Mrs Fry: Melissa, you don’t get to be an elite level musician playing at National level by accident. Tell me about your journey to NYO. Melissa: When I was about 10 I went to an NYM (Norfolk Youth Music, now Guildhall Young Artists) Open Day days at CNS where you could try different instruments. I don’t know why I chose the horn. It just felt fun and was the most unusual. I wanted to be different so I chose it! I remember when I got home trying for ages to play a scale. I kept playing over and over again until I could play it. Then I took part in groups at school and when I felt more confident with my playing I joined the County Youth Wind Band. A little later I joined the Norfolk County Youth Orchestra where I was a member for 3 years. I think NCYO was actually really important for me because it’s how I got I to orchestral playing. I remember the first thing we did was Beethoven 5. It was really exciting. I was so nervous I was barely playing because everyone was older than me! I just kept doing it because I really liked the music. And then after that, I started going to Junior Guildhall in London on Saturdays which pushed me to the next level, playing with people from all over the country. The highlight of that for me was lots of chamber music playing. I’m now at Junior Royal College with a new teacher on Saturdays, leaving Norwich station at 0630 and returning home by 7pm or so. Mrs Fry: Long day! We’ve spoken a lot about the orchestral side of things and the coaching that you get outside of your daily routine but what does it what’s required of you to get to your level as an individual? What do you do on a daily basis? Your fitness routine? Melissa: Early in the morning, I have a half an hour warmup routine where I do different technical exercises just to make sure every aspect of my playing stays in shape: if you don’t use it, you lose it! Not every day is the same due to school commitments, but ideally I’ll do three hours practice. That’s what I did when I was preparing for the auditions: I like to do like an hour of technique, an hour on the excerpts and then an hour on my pieces. When I’m consistently doing three hours practice I notice such a difference in my playing - it’s like an athlete, you need constantly to be playing and being mindful of how you play - efficient and good practice is so important. Mrs Fry: There must be pieces of music that is special to you or musicians that have inspired you? Melissa: Right now, my favourite composer is Stravinsky. I loved playing Firebird at 14. I thought this is the most crazy, insane thing I’ve ever heard! The horn parts are amazing! That lead me into listening to The Rite of Spring and then I played Petrushka in NYO last spring at the Roundhouse in Camden. I also like Debussy and Ravel. The horn player who has inspired me is Sarah Willis, the 4th horn player in the Berlin Philharmonic. She’s not just a classical horn player - she’s recorded the Mozart horn concertos reimagined with Latin influences. Mrs Fry: Sounds slightly different to the Norwich Baroque version coming up in March when you will perform one of the Mozart concertos in the Norwich School Choral Society concert! Melissa: Yes! I also watched a masterclass with her where she made instant differences to peoples’ playing. I also really like Ben Goldscheider, a young horn player. We share the same teacher. Mrs Fry: So, what next for Melissa Hawkings the horn player? Melissa: I’m hoping to go to conservatoire next year. My dream career is to be an orchestral player but now I just want to see where it takes me - what kind of ensembles I might play in as I go through conservatoire and beyond. Mrs Fry: Who knows, you could follow Sarah Willis’s trailblazing footsteps to the Berlin Phil. Good luck with it all. If you have been inspired by Melissa’s musical journey and want to follow in her footsteps, here are some links to the local music groups she joined: https://www.gsmd.ac.uk/study-with-guildhall/children-and-young-people/guildhall-young-artists/guildhall-young-artists-norwich https://www.gsmd.ac.uk/study-with-guildhall/children-and-young-people/guildhall-young-artists/guildhall-young-artists-norwich/norfolk-county-youth-orchestra And tickets to NYO concerts are free for teens! Next up ‘Shimmer’ in January. Details here: https://www.nyo.org.uk/performances/shimmer Concert tour highlights - https://youtu.be/oVDFRtvPxsE?si=QqYITRq7GpjaBMp9 Jupiter in rehearsal - https://youtu.be/Hl2iTL4tnxk?si=UeWadansnIeV_x7e
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By Sonja Mitchell October 23, 2025
Thomas Isaac will be playing cello with the Norwich Philharmonic Orchestra.
By Eleanor Lewis October 20, 2025
On Monday 20 October, a determined group of walkers with close ties to Norwich School achieved an impressive feat: completing the Yorkshire Three Peaks walk, a gruelling 24-mile trek across some of the UK’s most stunning, and demanding, landscapes. The challenge began bright and early at 7am, following a journey up to the Yorkshire Dales the previous day. Over the course of twelve intense hours, the team climbed more than 5,000 feet, conquering the famous summits of Pen-y-Ghent, Whernside and Ingleborough. The walkers were: · Andy Fisher , Norwich School teacher of English and experienced mountain leader. · Kirio Osorio , husband of Mrs Osorio, the school’s Spanish language assistant. · Ronaldo Sanchez , a friend of Humphrey Bedford-Payne, and former teacher at Norwich School. · Barnaby Karlson Evans , Old Norvicensian (18-25). · Humphrey Bedford-Payne , erstwhile organiser of the School’s Amnesty and Refugee Support groups. Their motivation extended well beyond the mountains. The group took on the challenge to raise funds for the Werapitiya Village Foundation in Sri Lanka – a project close to the Norwich School community. The Foundation, founded by Nandana Werapitiya, a valued member of the school’s support staff, has already built a wonderful community centre for local residents. Funds raised from the walk will go towards adding walls to the centre, providing much-needed privacy, security and protection from dust. This remarkable achievement reflects the Norwich School spirit of compassion, perseverance and community. Congratulations to all involved for their incredible effort – both on the mountains and in support of such a meaningful cause. If you would like to support the group further, you can do so by clicking here . All donations are greatly appreciated!
By Eleanor Lewis October 18, 2025
At the end of an industrious first half-term, 31 pupils embarked on our annual U4/L5 Academic Scholars residential trip to London. The visit was designed around the following key aims: To enjoy each other’s company outside of school and spend time discussing what we encounter. To learn more about our capital city- key historical sites of societal and scientific significance and important works of art. To create links between curricular areas of interest and personal interest and develop new areas of interest. To use this trip as inspiration to complete a reflective assignment to answer one of these questions: Is London truly an iconic city, as it is often described? How have different historical periods shaped London? What does the future hold? When learning about London, whose stories do we hear and whose stories are missing? In order to achieve these aims we visited a wide variety of attractions over our two days in London. We began with a walk from Liverpool Street to the Tower of London where Mr Rowlandson helped pupils to reflect on both the geography of this site as well as comparing the history of the White Tower with Norwich Castle. We then travelled along the Thames to Greenwich in order to visit the National Maritime Museum, Greenwich Observatory and the fascinating Astronomy Photographer of the Year exhibition. Dr Leeder, as Head of Nelson House, was delighted to be able to see Admiral Nelson’s coat (complete with bullet hole on the left shoulder!), particularly since the trip took place on Norwich School’s commemoration of Trafalgar Day. We also discovered that linking art and astronomy to enter the photography competition is much more complicated than taking a snap of the night sky, as Mrs Grant explained before our visit. After a trip back down the Thames and a jovial dinner together our evening was spent at the National Gallery before a walk to our hotel, absorbing the vibrant atmosphere of London on a Friday night. Saturday morning began with a lively scavenger hunt around Bloomsbury, passing institutions like SOAS and UCL and even encountering a film shoot on one street. The group then visited the British Library where Mr Douglas-Field offered a compelling introduction to this building (8km of shelving are added every year to the collection!) and prompted pupils to reflect on the future of such an institution. Inside we visited the Treasures Gallery, where we saw the Magna Carta, Beethoven’s original score for his Pastoral Symphony and a notebook of Leonardo Da Vinci, amongst many other amazing artefacts. The British Library also houses a brilliant Sound Archive where we could listen to anything from bird calls to regional accents. As we returned to Norwich pupils began to reflect on their visit and their assignment task. Pupils will share their work with their peers online and offer comment on each other’s work. We are so looking forward to reading pupils’ work and seeing how their perspectives have been shaped by our trip.
October 17, 2025
The Lower School House Music Festival 2025 took place on the final morning before half-term and was an absolute triumph of singing talent! Heigham, Magdalen and Conisford choose a trio of ABBA hits and all gave incredible performances in a Lower School Hall filled with an atmosphere of excitement and support. Heigham gave us their version of ‘Money, Money, Money', Conisford sung 'Waterloo' and Magdalen performed 'Mamma Mia'. Head of Singing from the Senior School, Mrs Walton, was on hand to adjudicate and was incredibly impressed with the standard of singing, stage presence, diction, intonation, and enthusiasm from each House. The singing truly raised the roof! It was a close competition with only a few marks in between each place, with the winners announced as Heigham house. Huge congratulations to Heigham and well done to everyone for taking part, and a special ‘bravo’ to the three House Captains for their excellent work in leading and directing their Houses so well.
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