Good morning,
How are you navigating this hectic period in the school year? You may feel like you have so many things being thrown at you and feel like you are juggling so much. Of course, this may seem more daunting for those of you who are new to the school but, I have no doubt, that even those who know these grounds well are feeling a little overwhelmed too.
The start of a new challenge always brings an interesting mix of emotions: excitement, nervousness, adrenaline, fear, courage, stress. I hope I can offer some suggestions on how best to navigate those emotions.
And for this I reflect on the Bible passage Jacob read for us. In the book of Matthew in the New Testament, when Jesus was asked “which is the greatest commandment in the Law?” he was being challenged to pick from the Ten Commandments found in the Old Testament. Jesus responded saying “Love God” and “love your neighbour” were the greatest commandments. Out of all of the Commandments, Jesus chose these two to concentrate on. He believed that everything else hinged on these two principles.
We can take some useful guidance from Jesus’ approach. At a time when it might feel like you are being bombarded with information – the Pupil Charter, behaviour for learning, Norwich School’s culture and values, the five ways to wellbeing, the School rules etc – it can be difficult to find a pathway forward and feel like you can make a difference or that you are making progress in this busy school environment.
My advice is to find things that resonate with you individually, that give you personal ambition while also adhering to the principles that are so important at Norwich School. For example, from the Pupil Charter, you might aim to be the friend you would want to have. In terms of learning, you might prioritise being ready and equipped for learning. And you might embrace the importance of inclusivity within Norwich School’s culture. As Jesus did with the Ten Commandments, you might not go far wrong if you encapsulate a few rather than try to embody them all.
And don’t worry if you feel what is important to you needs to change. We are organic beings and what matters to us needs to be as flexible as we are. With our baby due in the next few weeks, what is important to me and our family is going to shift dramatically. This induces those sorts of emotions I mentioned earlier – excitement, nervousness, stress – but instead of being overwhelmed by the unknown, I see it as a great opportunity to evolve and adapt to uncertain situations. I read an interesting book recently called ‘The Upside of Stress’ which is not a guide to getting rid of stress but a toolkit for getting better at it – by understanding it, embracing it, and leveraging it to your advantage. This has given me a different perspective on potentially challenging, stress-inducing situations. The start of a new school year could present itself as this kind of situation. The author suggests 3 steps: acknowledge stress, allowing yourself to notice it. Secondly, welcome the stress by recognizing that it is a response to something you care about. Finally, make positive use of the energy that stress gives you instead of wasting that energy trying to manage your stress.
I wish you well for the year ahead, for positively channelling your stress and for finding the things that matter to you in this busy but wonderful school environment.
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