“A Cheerful Heart is Good Medicine” - Mr Pearce addresses pupils

November 29, 2024

On Friday 29 November, Mr Pearce addressed pupils on cheerfulness, specifically in the face of adversity.



Reading | Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

A question for you this morning: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common? Here it is again: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common?


I read an article recently which might surprise you. Our Bible reading today told us that “a cheerful heart is good medicine”, and I was surprised to see an article in The Week with an almost identical title: Laughter is an effective medicine. Let me read you an excerpt:


Having clowns visit seriously ill children in hospital can speed up their recovery time, say researchers. The scientists tracked 51 children aged two to 18 who had spent time in hospital with pneumonia. Some of the children just had standard care; the others had also been visited by a clown twice daily during their first 48 hours in hospital, with each visit lasting 15 minutes. …the clowns sought to relax the children using humour, music, singing.... The study found that the children who saw the clowns were discharged considerably earlier than ones who were not visited… They needed less time on intravenous antibiotics… their heart rates were lower, and they had fewer inflammatory markers. 


A cheerful heart, it seems, really is good medicine. I then read of a separate study into the healing effects of laughter: researchers found that you can relieve the symptoms of certain medical conditions if, over an eight-week period, you spend 5 minutes, four times a day, repeating absurd phrases such as "hee hee hee”, “hah hah hah”, or – and I’m quoting directly from the medical research here – “cheese cheese cheese”. I don’t know how they came up with the idea for this second study, but I can only think that the doctors’ planning meeting was invaded by one of the clowns from the first study. 


Just in case you’re beginning to suspect this talk of “cheerful hearts” is all rather fluffy, a little bit “Disney”, I should tell you that the focus on cheerfulness is not unique to clowns: the Royal Marines are big on this too. I wonder if you knew that one of the Royal Marines’ mottos is “Cheerfulness in the face of adversity”; for all their obvious focus on courage and physical toughness, they also talk about “making humour the heart of morale”. Major Ben Richardson spent 20 years with the Royal Marines facing “adversity” – or to give ‘adversity’ it’s more common name, “difficult and challenging stuff”. Major Richardson led troops in Iraq and Afghanistan; he also won the Commando Medal, which is awarded for four key qualities: courage, determination, unselfishness – and yes: cheerfulness in the face adversity. When the chips are down; when the night darkens; when the problems close in; when your transport doesn’t turn up and you have to walk an extra 10 miles – commandos will tell you that very often, it’s cheerfulness in the face of adversity that keeps the team going, boosts morale, and improves problem-solving and operational effectiveness. 


Now, there might not be many of you planning on a career in the marines, or, for that matter, as a professional clown. So why might you care about all this?

Because a cheerful heart is good medicine for us all. Our adversity may not be a military operation in harsh conditions, but it might well be a nasty piece of homework, a falling out among friends, a poorly loved one, or a cold and rainy loss on the sports pitch or the river… and we need to know that a cheerful heart is good medicine anytime, anywhere. 


You might be amazed at the cheerful power of you, being the one in your group who simply makes the most of small joys – cheerfulness in the face of adversity is about celebrating that dry pair of socks buried deep in your DoE kit bag; producing that bag of jelly beans at just the right moment in a revision session with friends; making that cup of tea when it’s most needed; noticing that one funny thing against the gloomy background. Cheerfulness in the face of adversity is about a kind word to a comrade as you roll up your own sleeves. 

“Yes”, you might say “but in those moments, how am I supposed to cheer others up when I don’t feel cheerful myself?!”


But don’t you see that’s the point? Cheerfulness in the face of adversity – like love itself – is not so much a feeling or an emotion; it’s a decision, a deliberate act that we undertake in service of others, because your cheerfulness in tough times doesn’t only build others up: very often, you’ll find, it creates a rising tide that ends up lifting you as well. And in those times when acting cheerfully really is beyond you, you can be grateful for the medicine of someone else’s cheerful heart – the person, perhaps, who put the Christmas lights up on the gate to the Chapel, a light in the darkness each morning as you trudge in through gloom and the frost. 

And this cheerfulness is something I see every day in you as pupils as I move about our school. It’s one of the brilliant things about working in this school, so let me end by saying thank you. Thank you, for your cheerfulness; thank you, you jellybean bringers; thank you, you noticers of funny things; you sayers of encouraging words: I hope you know the power of your cheerful heart in lifting the spirits of the whole room. Clowns in hospital; Royal Marines; jelly beans and Christmas lights - A cheerful heart is good medicine. Let me end with another verse from the Bible, from Thessalonians: "Therefore, encourage one another and build each other up, just as in fact you are doing."


By Eleanor Lewis July 7, 2026
After qualifying for the National Finals at the East Area Prep School Athletics Championships, held at Bedford International Stadium, Thomas secured 1st place in the U12 Discus with an impressive throw of 25m. As a result, Thomas then went on to represent the school at the National Finals, hosted at the iconic Alexander Stadium in Birmingham. After his first three throws, he was sitting in 2nd place. Under the competition rules, only the top eight athletes after three rounds earned a fourth and final throw. Saving his very best until last, Thomas produced a sensational final throw of 28m to claim the gold medal and become the U12 National Discus Champion!  Having only taken up the discus in April, this is an outstanding achievement and a testament to the dedication, hard work and commitment Thomas has shown in such a short space of time. Congratulations , Thomas – a fantastic accomplishment and one to be incredibly proud of!
By Eleanor Lewis July 6, 2026
On a beautifully warm and sunny day, the Lower School pupils brought music and joy to the residents of Abbeyfields with a delightful outdoor performance on the lawn. With umbrellas providing welcome shade, the setting was filled with a wonderful sense of community as pupils and residents gathered together. The programme opened with Lower 2 Little Voices, who gave an energetic and vibrant rendition of El Cumbanchero from Havana, immediately lifting spirits. This was followed by the ever-entertaining School Dinners, whose fun and characterful performance showcased an impressive four-part harmony, much to the resident's delight. Then, a special highlight came from U3 pupil Betsy Chuan, who gave a poised and expressive solo piano performance of Ballade pour Adeline, capturing the attention of all present. Finally, the Lower School Chamber Choir continued the programme with a more reflective set, performing O Moon and The Water is Wide, demonstrating some beautiful harmony and blended singing. They concluded their performance with the ever popular Scottish Riddle. The afternoon was filled with smiles, warm applause, and meaningful conversations afterwards, as pupils took time to chat with residents about music, tennis and the World Cup! It was a truly uplifting occasion, celebrating music, connection and community in the most joyful way. 
By Eleanor Lewis July 3, 2026
Lower 6 Business Enterprise pupils are in the early stages of our biggest challenge; the annual Business Plan competition. The first step is to research and feed back on the purpose of business plans. To what extent are these plans important for the success of start-ups? Jess Roper and Sophia Betts invited entrepreneur Karl Sandall to school to interview him for a podcast they have recorded. Karl is a long term collaborator with the Business and Economics department. He was the Group Chief Executive of the TaxAssist Direct Group – a highly successful and well-respected UK and international franchisor trading as TaxAssist Accountants.
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The Norwich School Greenpower Racing Team are delighted to announce that we have a new sponsor: Quentor Ltd. They are a Norwich based company working with major teams at the highest levels in motorsport, providing a range of services including race cases for all current F1 teams, garage and pit lane furniture and workstations, storage and transport cases, as well as walling systems for pit lane and hospitality areas. This is an ideal partnership with a prestigious company which will help our school team improve performance and profile going forward. Quentor has already funded branded shirts, with a falcon design created by Gabriel C in Lower 5. They are also able to provide actual materials for the car itself. One of the Lower 6 team members, Alex P, initiated contact and worked on what this new partnership would entail. Members of the team, including the co-Principles Theo C and Kirti S, along with Alex P, Tom Copley and Isaac C were lucky enough to visit the Quentor site where they were given an overview of the company, current and future projects and a tour of the design offices and large, high-tech workshop by the Managing Director, Kate Asbury. The team learned about the process from design to shipping of the final product. The team is looking forward to developing their relationship with Quentor as our Title Sponsor and continuing to make the car more competitive.
By Eleanor Lewis July 3, 2026
Good morning. The first part of today’s assembly will look back at our favourite moments and favourite assemblies at Norwich School. When I first joined Norwich School in 2003, long before any of you were born—I was a Brooke U6 tutor, and we met as a whole school in the cathedral for assembly every morning, not just Mondays, Wednesdays and Fridays. A few years later, Wednesdays became reserved for section and house assemblies, and eventually the pattern changed again to the three cathedral assemblies we have today. Some years ago, a colleague researched how pupils felt about cathedral assemblies. Unsurprisingly, the sense of excitement lasted through the second year of school but faded over time, only returning in the final months of U6. I think I now understand that feeling well. In truth, I have never taken for granted the privilege of gathering as a school in such an extraordinary and inspiring place. We are very fortunate. I still remember my very first assembly here, during my interview when a Sixth Form pupil spoke about mobile phones—back when they played a far smaller role in daily life. Over the years, I have taken part in many assemblies, though most were in the more intimate setting of the Presbytery or the Chapel during my time as Head of Fourth Form (2012–2018), long before Mr Rowlandson, Mrs Wood, and now Mrs Wyndham took on the role. I even recorded an assembly from home during the Covid lockdowns, when we continued to meet and sing together on Teams. Mine focused on running—of course—and on the first woman to attempt the Boston Marathon, who entered using only her initials. I remember it clearly because the weather was unusually warm, and I filmed in front of the wisteria in my garden, which had never looked more beautiful. So you may be asking why the trip down memory lane? Standing here today feels a little surreal. After 23 years at this school, this place has become more than where I work — it has become part of who I am. I’ve taught hundreds of pupils, worked with incredible colleagues, and watched this community grow, change, and flourish. And today, I feel incredibly grateful. It is not just our morning assembles that set us apart here in the Cathedral Close - there are also the traditions — the ones that give a school its heartbeat. The last few days have been pretty special for me and Norwich School pupils alike – as last Friday we held our Norwich School Fashion Show –pupil-led by this year’s amazing charities committee – this is always an incredible evening and this year did not disappoint. Then on Sunday we were a part of the 6th Discover your Ability Day with charity Able2B – over 500 people attended and took part with more than 60 pupils from Norwich School – partnering with pupils from other schools including many Special Schools. This day is like no other in the year, only coming a close second to the Special Schools Assembly where the L6 Community Service group perform a nativity play to many Norfolk children - I honestly don’t think I will ever forget Daisy Sexton entertaining the audience in the donkey costume! Thank you Oscar for modelling it here today in Daisy’s place as she is already setting up for Gala rehearsals at the Lower Close this morning. Another of the highlights of my year has always been the Cup Run . Not just because I love running, though that certainly helps, but because it’s one of the rare moments when the entire school heads up to Mousehold and becomes part of something bigger than themselves. Watching pupils and staff spread out across the course, cheering each other on, competing, laughing, supporting — it captures the spirit of this community in a way few events can. To help me with this assembly, I asked a few of my colleagues and L4 pupils to share some of their favourite memories of Norwich School too: Ironically, Mr Weeks’ 1st memory is of his interview with me, as at that time, when he started at Norwich School, I was in charge of New Staff and Teaching Trainees– one of my favourite roles! He also says his favourite assembly was the Christmas Carol service with the full choir, organ and brass. I confess I too love the Carol service – but mainly for the spinning star on the organ when the word ‘light’ is sung. It always made me smile. I also asked Mr Cann the same Q and he said this: The Assembly that jumps out in my memory was the Remembrance Day service seven or eight years ago where Richard Allain positioned trumpet players all over the cathedral to play the last post in parts. It was one of the most moving experiences I recall in cathedral and exemplified the power music has on our experiences and how a creative approach can breathe new life into the familiar. Over to the pupils: Holly: My favourite part of Norwich School is the morning assemblies as it’s a really nice time to just take a breather and prepare myself for the coming day. It is also really nice to all be in the same place as my friends so then after cathedral, I can head to my next lesson with my friends. My favourite memory on my first week of school is when I was supposed to be going to Palace for my maths lesson and instead I went to horse fair then I had to ask someone where palace was but I accidentally asked a member of the public I then managed to find someone who was part of the school and they directed me. Sav: My favourite memory from lower 4 is all of the dance shows I did, from participating in the junior + senior dance festivals, to doing the choreography competition back in December; my favourite assembly is either the one celebrating the Chinese new year or where we sung the twelve days of Christmas as a school! Oscar: I have really enjoyed all assemblies run by prefects at Christmas, and singing in cathedral. Evie: One of my favourite moments at Norwich school was the Eaton Vale in L4. The whole trip was so amazing a fun! Thank you L4 for sharing my last assembly with me today .... ....and t o all the pupils here today: you are the reason this job has mattered so much to me. You’ve challenged me, surprised me, inspired me and always reminded me why teaching is worth it. If I leave you with one message, it’s this: Be curious. Be kind. And don’t underestimate what you’re capable of. You don’t have to be the loudest, the fastest, or the best at everything. You just have to keep moving forward, one step at a time. To my colleagues: thank you. Thank you for the support, the laughter, the shared frustrations, the last ‑ minute photocopy rescues, the wisdom, the teamwork, and the friendship. Schools don’t run on timetables or policies — they run on people. And this school is lucky to have some of the very best. There’s no escaping that this school has changed over the years — new buildings, new faces, new challenges — but its heart has stayed the same. It is a place where pupils are seen, supported, and encouraged to grow. I am very proud to have been part of that story. And although I’m leaving, a piece of me will always stay here — in the classrooms I’ve taught in, the pupils I’ve worked with, and the memories we created together –and even physically on one of the blue chairs in Blake with the names of me and my three daughters (all now proud ONs) in scripted on it and also by a prize that will be awarded for the first time at Prizegiving this year – the Hill Prize for mathematics! Hopefully some of you will remember me in years to come when you sit on this seat, and if you are fortunate enough to be awarded the Hill Prize then perhaps take a moment to remember how passionate and enthusiastic I was as a teacher. As I step into a new chapter, I do so with gratitude for the one I’ve lived here. Thank you for more than 23 years of purpose, joy, challenge, and connection. Thank you for trusting me, supporting me, and allowing me to be part of your lives. And remember: once a part of this school, always a part of this school. Thank you for listening and have a great day...
By Eleanor Lewis July 2, 2026
All of Lower Four, joined by visiting pupils from four local schools, enjoyed an inspiring day of storytelling as three award-winning authors visited to talk about their books, their journeys into writing, and the process of bringing a story to the page. Mitch Johnson kicked things off with a look at his novels Strike and Kick; two books that look like they're simply about football, but that actually dig much deeper, exploring the origins of the clothes we wear and shining a light on exploitative working conditions around the world. Pupils threw themselves into a lively challenge, racing to assemble a pair of football boots (studs and laces included), before learning about the realities faced by workers in sweatshops. It was a thought-provoking way to bring the book's themes to life. Next, Joseph Elliott talked about his career as a television actor and how he became a writer. He shared insights into the writing process, from the multiple redrafts and edits through to the all-important decision of choosing a book cover. He read an exciting extract from The Good Hawk, the first book in his Shadow Skye trilogy, and ran an interactive session that had pupils fully engaged throughout. Rounding off the day, Jennifer Killick spoke about her love of scary stories and how she found her niche blending horror with comedy. Pupils tested their instincts in a game guessing which unusual animal facts were real and which she'd invented, and again there were lots of interactive aspects to her talk, including a home-made life-size giant tapeworm soft toy and a horror-themed twist on rock/paper/scissors. There was a real buzz about books all day, with independent bookseller BookBugs and Dragon Tales on hand so pupils could buy copies and get them signed by the authors. It was a busy, fun and inspiring day for all who took part! 
By Eleanor Lewis July 2, 2026
Last Thursday, 60 golfers took to Barnham Broom to partake in the annual Norwich School Community Golf Day. Pupils, parents, ONs and staff all came together for a pleasant and competitive afternoon of team golf.  There were some excellent performances and comradery across the day, with the winning team of Herbie A (M5), Lawry W (ON, 2025), Kerry W and Floss A, shooting an impressive round of 62. Jack P (U6) won the nearest the pin challenge. It was brilliant to see pupils from the Lower School, right through to Upper 6 playing side-by-side, emphasising how golf continues to grow at Norwich School.
By Eleanor Lewis June 30, 2026
Lower 6 Business Enterprise pupils are in the early stages of our biggest challenge; the annual Business Plan competition. The first step is to research and feed back on the purpose of business plans. To what extent are these plans important for the success of start-ups? Jess Roper and Sophia Betts invited entrepreneur Karl Sandall to school to interview him for a podcast they have recorded. Karl is a long term collaborator with the Business and Economics department. He was the Group Chief Executive of the TaxAssist Direct Group – a highly successful and well-respected UK and international franchisor trading as TaxAssist Accountants. You can listen to the podcast below!
By Eleanor Lewis June 29, 2026
Rosie B, Lower 6, reports on her experience of watching the 2026 Outdoor Play, War of the Worlds , below... War of The Worlds was a thrilling and inventive piece blending together an original script by its director Mr Bromley with the Jeff Wayne audio production and the use of puppetry to create visually striking and adventurous outdoor play which took place in the quad at the weekend. When Aliens land in the suburbs of Victorian London, a journalist (Will C) has to traverse the landscape in search of safety from the Aliens and his wife Carrie (Beth S), meeting different people along the way - War of the Worlds is an exploration of the various different responses people have to crises. The cast of eccentric characters included The Priest (Tom H) who is driven insane trying to dispel the “demons” which have landed, his wife Beth (Ella B) who tries to pretend that this is fine, a Rich Woman (Sophie M): “I pay my taxes, this will all be over soon enough”, Carrie’s father (Hal N) who wants to stay at home and stay by the grave of his wife and The Artilleryman (Charlie B), a utopianist hoping to start a brand new society… ‘where’ you ask? “Underground!” A definite shoutout is required for the two Paperboys from Lower 5, Joseph H and Archie W who managed to hold their own incredibly in a cast of Sixth Formers, playing the role on alternate days brilliantly. Additionally, the backstage crew and Martian puppeteers Naomi W, Daisy S, Jude D and Pearl L were integral to the running of the play, working professionally and tirelessly to stun the audience with aliens made by Mr Bromley and Miss Wright. I played Professor Ogilvy, the astronomer holding claim to fame as the first death of the play (Page 9!), spending quite a lot of time offstage meant I got a chance to watch this incredible cast perform multiple times- they should all be proud of their amazing performances! 
By Eleanor Lewis June 28, 2026
On a sunny Sunday in June, we were delighted to host another Discover Your Ability Day with Able2B, whose amazing team help to improve function for children and adults with a disability, optimising aerobic fitness and muscle strength, as well as improving concentration and self-confidence in a fun way. Around 60 Norwich School pupils joined more than 240 participants and even more supporters, for an incredible day, which saw young and old coming together for cycling and running/walking events at Norwich School and around Cathedral Close. Working with partners during training sessions at the Able2B gym before the big day, participants spent time with their teammates across several months before the final event, learning about each other's differences and working together to harness those differences as strengths rather than barriers. The 2026 event was the biggest yet, with incredible moments around the course and as participants crossed the finish line, with family, friends and supporters. Many achieved what they had previously been told would never be possible and received medals from Millie Partridge (GB Wheelchair Rugby), Nigel Cushion (Chair of Nelsonspirit) and Paul Evans (GB/Olympics athlete and Chicago Marathon winner). We can't wait to support next year's event and make it even bigger and better!
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