“A Cheerful Heart is Good Medicine” - Mr Pearce addresses pupils

November 29, 2024

On Friday 29 November, Mr Pearce addressed pupils on cheerfulness, specifically in the face of adversity.



Reading | Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

A question for you this morning: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common? Here it is again: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common?


I read an article recently which might surprise you. Our Bible reading today told us that “a cheerful heart is good medicine”, and I was surprised to see an article in The Week with an almost identical title: Laughter is an effective medicine. Let me read you an excerpt:


Having clowns visit seriously ill children in hospital can speed up their recovery time, say researchers. The scientists tracked 51 children aged two to 18 who had spent time in hospital with pneumonia. Some of the children just had standard care; the others had also been visited by a clown twice daily during their first 48 hours in hospital, with each visit lasting 15 minutes. …the clowns sought to relax the children using humour, music, singing.... The study found that the children who saw the clowns were discharged considerably earlier than ones who were not visited… They needed less time on intravenous antibiotics… their heart rates were lower, and they had fewer inflammatory markers. 


A cheerful heart, it seems, really is good medicine. I then read of a separate study into the healing effects of laughter: researchers found that you can relieve the symptoms of certain medical conditions if, over an eight-week period, you spend 5 minutes, four times a day, repeating absurd phrases such as "hee hee hee”, “hah hah hah”, or – and I’m quoting directly from the medical research here – “cheese cheese cheese”. I don’t know how they came up with the idea for this second study, but I can only think that the doctors’ planning meeting was invaded by one of the clowns from the first study. 


Just in case you’re beginning to suspect this talk of “cheerful hearts” is all rather fluffy, a little bit “Disney”, I should tell you that the focus on cheerfulness is not unique to clowns: the Royal Marines are big on this too. I wonder if you knew that one of the Royal Marines’ mottos is “Cheerfulness in the face of adversity”; for all their obvious focus on courage and physical toughness, they also talk about “making humour the heart of morale”. Major Ben Richardson spent 20 years with the Royal Marines facing “adversity” – or to give ‘adversity’ it’s more common name, “difficult and challenging stuff”. Major Richardson led troops in Iraq and Afghanistan; he also won the Commando Medal, which is awarded for four key qualities: courage, determination, unselfishness – and yes: cheerfulness in the face adversity. When the chips are down; when the night darkens; when the problems close in; when your transport doesn’t turn up and you have to walk an extra 10 miles – commandos will tell you that very often, it’s cheerfulness in the face of adversity that keeps the team going, boosts morale, and improves problem-solving and operational effectiveness. 


Now, there might not be many of you planning on a career in the marines, or, for that matter, as a professional clown. So why might you care about all this?

Because a cheerful heart is good medicine for us all. Our adversity may not be a military operation in harsh conditions, but it might well be a nasty piece of homework, a falling out among friends, a poorly loved one, or a cold and rainy loss on the sports pitch or the river… and we need to know that a cheerful heart is good medicine anytime, anywhere. 


You might be amazed at the cheerful power of you, being the one in your group who simply makes the most of small joys – cheerfulness in the face of adversity is about celebrating that dry pair of socks buried deep in your DoE kit bag; producing that bag of jelly beans at just the right moment in a revision session with friends; making that cup of tea when it’s most needed; noticing that one funny thing against the gloomy background. Cheerfulness in the face of adversity is about a kind word to a comrade as you roll up your own sleeves. 

“Yes”, you might say “but in those moments, how am I supposed to cheer others up when I don’t feel cheerful myself?!”


But don’t you see that’s the point? Cheerfulness in the face of adversity – like love itself – is not so much a feeling or an emotion; it’s a decision, a deliberate act that we undertake in service of others, because your cheerfulness in tough times doesn’t only build others up: very often, you’ll find, it creates a rising tide that ends up lifting you as well. And in those times when acting cheerfully really is beyond you, you can be grateful for the medicine of someone else’s cheerful heart – the person, perhaps, who put the Christmas lights up on the gate to the Chapel, a light in the darkness each morning as you trudge in through gloom and the frost. 

And this cheerfulness is something I see every day in you as pupils as I move about our school. It’s one of the brilliant things about working in this school, so let me end by saying thank you. Thank you, for your cheerfulness; thank you, you jellybean bringers; thank you, you noticers of funny things; you sayers of encouraging words: I hope you know the power of your cheerful heart in lifting the spirits of the whole room. Clowns in hospital; Royal Marines; jelly beans and Christmas lights - A cheerful heart is good medicine. Let me end with another verse from the Bible, from Thessalonians: "Therefore, encourage one another and build each other up, just as in fact you are doing."


By Eleanor Lewis December 12, 2025
The Lower School carol service at Norwich Cathedral was a truly magical occasion, set against a dusky backdrop that heightened the sense of joy and wonder. The cathedral’s soaring arches and glowing stained glass offered the perfect setting for a celebration filled with Christmas spirit and joy. The service opened with a solo of Once in Royal David’s City by U3 pupil Zoe Asamoah, whose clear and expressive voice resonated beautifully through the vast space, setting a moving tone for the afternoon. The Lower 2 tableau was equally enchanting, their poise and reverence bringing the Christmas story vividly to life.  What followed was a series of performances that were both heartfelt and uplifting. The Little Voices Choir, Infant Choir, Chamber Choir, and School Choir each sang with warmth and precision, contributing their own distinctive character to the service. A highlight for many was the whole school’s rendition of Away in a Manger, with singers positioned throughout the cathedral, even along the side aisles, the piece created a shimmering, almost ethereal atmosphere that seemed to wrap the entire congregation in peace. As the service came to a close, selected members of U3 performed a hauntingly beautiful version of The Candle Song. With the cathedral lights dimmed and a single candle glowing softly, their perfectly blended voices created a moment of profound stillness and reflection. The afternoon was a testament to the talent, dedication, and sincerity of everyone involved, leaving all who attended with a deep sense of joy and quiet contemplation.
By Eleanor Lewis December 12, 2025
The Lower 4 Christmas Jumper Competition is always an event of great anticipation, and this year was no exception. Adorned with baubles, tinsel and whatever else Fourth Form could find (including Mariah Carey), the tutors made their way to the Blake for a catwalk never to be forgotten. However, this year had a twist with the additional competition of the Fourth Form Tutor Challenge. For the tutor challenge we had a range of performances from a mini play with a murder mystery, a Christmas ‘Guess Who’ quiz, a musical number and even a conducting dinosaur! Congratulations to all pupils who took part and especially to the tutors for taking to the runway and to the performances with such enthusiasm. Congratulations to L42 who won this year’s jumper competition, following behind in 2 nd place was L43. For the tutor challenge we had L41 in 1 st place and L44 in 2 nd! We look forward to seeing what the pupils come up with next year….
December 12, 2025
On Thursday 11 November the Lower School Chamber Choir sang at the Priscilla Bacon Hospice Charity Lights to Remember Service. This annual event is an opportunity for the people of Norfolk to remember and give thanks for the lives of those who have received hospice care, as well as acknowledge with gratitude the exceptional work of everyone involved with Priscilla Bacon Lodge – staff and volunteers from Norfolk Community Health and Care NHS Trust, and the staff, volunteers, donors, fundraisers and supporters of the Charity. Norwich Lower School Chamber Choir have been invited to sing at the event for a number of years, and this year was no exception. Led by Head of Lower School Music, Mr Vine, the choir dazzled with a beautiful performance of ‘Sweet Silent Night’ by Andy Beck. Hugo Stevenson, Head of Fundraising and Communications at the Priscilla Bacon Hospice Charity said: “It is always an absolute joy to welcome Norwich School Chamber Choir to this flagship event for the charity. Once again they delivered a wonderful performance and added something really special to the service. Our sincere thanks to Mr Vine, Mrs Barclay and the children.”
December 12, 2025
Lower School pupils excitedly celebrated the last day of the Michaelmas term on Friday 12 December, enjoying their Christmas lunch in a fine array of festive knitwear! There was a party atmosphere in the Refectory with decorations, paper crowns and Christmas songs, all in view of the beautifully illuminated tree. Turkey, roast potatoes and cranberry sauce were all on the special menu, followed by yule log for pudding. Everyone at the Lower School would like to wish our whole community a restful and relaxing Christmas and we will see you all again in 2026!
By Eleanor Lewis December 12, 2025
In his End of the Michaelmas Term address, the Head focused on two key things – kindness and participation. Everyone in the Cathedral was moved as he brought to life random acts of kindness observed on the London Underground. Pupils and staff alike then had a super time putting into practice the participation element of his address, as the Red Gowns got the whole congregation enjoying an interactive version of the 12 Days of Christmas! “So, the tail end of term is finally upon us. Each term obviously has its own shape and this one is characterised by the darkening evenings, the overlap with Advent, and by its brute length. There is always something of the endurance race about this, our longest term, so well done to everyone on getting through it! And now attention can turn towards the upcoming Christmas holiday. As you get ready for it, I pick out two features: kindness and participation. The first, kindness. We associate such a quality with this time of year: “Oh come on, it’s Christmas!” Yet, just like any other time of year, kindness is to be measured in actions every bit as in attitude. It may be apocryphal, but I heard that London Underground’s policy for people stranded on the platform with a bag, pram or such like when the lifts are not working is to stand by the stairs and wait for someone to help. I really want this to be true and, after all, you do not see someone at the bottom of the stairs with a large bag for long; normally, someone will come past and offer to carry it upstairs. This got me investigating random acts of kindness on the Underground further. It turns out that the artist Michael Landy conducted a project celebrating such acts in 2011-12. The artist explained, ‘Sometimes we tend to assume that you have to be superhuman to be kind, rather than just an ordinary person.’ So, to unsettle that idea, Acts of Kindness catches those little exchanges that are almost too fleeting and mundane to be noticed or remembered. Landy is fascinated by the way we tend to disappear into our own bubble on the Tube, disconnected from the people around us. One day, he recalls, while sitting in a Tube train absorbed in his own world, he suddenly became aware of two strangers, one trying to help the other. For Landy it was a life-enhancing event. Landy defines kindness as going beyond yourself to acknowledge someone else’s needs and feelings. ‘It’s a gesture of trust between two people’, he said. ‘There’s a risk in that. It requires courage and acceptance on both sides. ‘That’s what “kindness” means – we’re kin, we’re of one kind.’ Here are four examples from Landy’s project: Running down the stairs to catch the train that had just pulled in, I hadn’t noticed my iPod falling out of my pocket until I was inside the carriage, watching a stranger pick it up off the wet platform floor. He looked up at me through the closing doors (while I had already assumed that I probably wouldn’t be seeing it again) and mouthed the words ‘I’ll wait here!’ through the glass. And he did. In December 1993 my 5 year old daughter rushed onto a Tube train ahead of me and before I could follow her with my other child the doors closed and the train pulled out of the station as I ran alongside, banging on the doors in a panic. I caught the next train and got off at the next stop to find my little girl being consoled by a group of young teenagers en-route to a concert who had got off the train to stay with her until I found her. They had to dash off to get to the show and I think I was crying too much to thank them properly, so I welcome this opportunity to say THANK YOU, THANK YOU! While on my second maternity leave, after 2 changes and 3 tubes I got to Finsbury Park only to find me, the toddler and the baby in the pram at the bottom of 3 flights of stairs. My heart sank. I wasn’t too happy to see 2 hooded young men loping down the stairs but as they got to bottom, they asked if they could help by taking the pram leaving me to carry the toddler. They carried it up the 3 flights safely and even missed their train to do so! I always think of them when people use the term ‘hoodie’ as a generic term for violent youth because their kindness made my day and challenged my lazy assumptions. I woke up to a phone call from my dad telling me my much-loved grandpa had died. On the Tube over to my parents I couldn’t stop crying. The woman sitting next to me asked if I was ok, and I told her my grandpa had died that morning. She took my hand and held it for the rest of the journey. I have never forgotten how comforted I felt by this small, intimate act. Such acts of generosity and kindness are certainly what I expect in our community while we are together: to go beyond the minimum in order to be helpful, thoughtful and sensitive to each other. I therefore encourage you to reflect on these stories and think about how you can be kind in your actions at Christmas and into 2026. The next three weeks are a great opportunity to practise this behaviour at home as there are always lots of chances to lean in and help. The second feature of Christmas I want to highlight is participation and joining in, perhaps with a little dose of silliness thrown in. It is an opportunity for friends and family to enjoy some harmless fun, spend time together and, hopefully, remind ourselves not always to take things seriously. I hope that got you into the Christmas spirit. Do have an excellent break and remember to practice your random, practical acts of kindness.”
By Eleanor Lewis December 12, 2025
It has been an excellent term for Norwich School rugby, with all squads showing clear development, strong teamwork, and impressive determination. The junior teams enjoyed a highly successful season, including standout wins and an unbeaten U13A campaign. Across both age groups, players demonstrated growing confidence, cohesion, and attacking flair. Our inter squads showed real character, with the U14s and U15s producing notable victories and displaying resilience throughout a challenging fixture list. The U15A County Cup triumph was a particular highlight. Among the seniors, both the 1st and 2nd XV worked tirelessly despite disruptions. The 1st XV delivered several outstanding performances, including a memorable last-minute victory over Gresham's. We also thank our departing Upper Sixth players for their leadership and commitment. Overall, it has been a term marked by progress, pride, and exceptional team spirit across the whole rugby programme.
By Ben Stokes December 12, 2025
The Boat Club started the half term with the Seniors racing at the GB U19 Benchmark Head Race. With the rowers who had achieved the 2k ergo cut off, this was the first opportunity to show boat moving capabilities. Ellie Thwaites and James Howard pleaced 4th in their respective J17 Trialist category and Nicholas Conway won the J18 and overall event. For those not trialling, racing at a GB event gave them valuable experience. The Seniors then raced the inaugral Junior Fours Head of the River on the Tideway. With 2 boys crews and 2 girls crews facing some rather wet conditions, the Girls Coxed Four placed an excellent 6th place in J18 and the Boys Coxless Quad won the J18 event. The J15s and Seniors raced at Hampton Head (another damp day!) with the J15s placing well in their categories with other 40 crews in some events. Singles, Doubles and Quads were raced. The Seniors also raced a range of events, with a number of 2nd, 3rd and 4th places. There were wins for James and Nick in the Coxless Pair and for Ellie, Charlotte, Amelie, Jess and Darcy in the Coxed Four. The Boys and Girls 1st VIII s then raced at Wallingford Head, the first VIIIs race of the year- well done to all for a busy but successfull weekend of racing. Last weekend saw all the Boat Club race at our Invitational Yare Eights Head of the River. The J14s in an Octo and Quad demonstrated the great progress they have made since taking up the sport at the start of term. The 1st VIIIs (Boys and Girls) beat their respective UEA Eights. Ellie Thwaites, Nicholas Conway and James Howard have all acheived the 5k Ergo Score to progress through to the February GB U19 Trials.
By Eleanor Lewis December 11, 2025
Our annual Languages Carol Contest this half-term has been another great success. Each Upper 4 class prepared and recorded a Christmas Carol in French, German, Spanish or Mandarin. The 4th form then watched the videos and voted on their favourite song, with voting criteria of pronunciation, entertainment value and "Christmassy-ness", with different groups clearly aiming at different criteria. We are pleased to announce that the winning song was the French version of "Last Christmas" performed by Ms Niesch’s U4 French class. We were all impressed by their beautiful clear singing and catchy dance routine . Well done to all of the U4 Language classes and we look forward to seeing what the L4 can do next year. 
By Eleanor Lewis December 11, 2025
On Wednesday 10 and Thursday 11 December, a cast of Inters pupils put on a brilliant production of Piers Torday’s ‘The Box of Delights’. The pupils took to the stage with confidence and enthusiasm, encouraged with a message from Piers Torday himself - I’m so thrilled you have chosen to stage my adaptation of John Masefield’s wonderful Christmas story, and I hope you have all enjoyed getting it to the stage.” The Blake was set out differently in this instance, with the production employing traverse staging, which allowed for an immersive performance in which all cast members were always present. This worked wonderfully in addition to the stylised ensemble pieces and physical theatre throughout the piece, the cast became a company. This Christmas tale was brought to life with great skill, particularly through the characterisation and dynamic between protagonist and antagonist – Cole Hawkings and Abner Brown. Kay Harker, played by Rowan Kidd, compellingly led the story and engaged audiences throughout, supported brilliantly by Christina Sawh and Alejandro Olmo Ochoa who played Maria and Peter respectively. Of course, the performance’s success must be attributed to every cast member, all pupils performed with professionalism and finesse. Director, Eva Wright, commented; “I am immensely proud of the cast for their dedication and trust in the creative process. Their collaborative spirit was key to solving the challenges of bringing this play filled with magic, and the seemingly impossible, to life in the Blake Studio.”
By Eleanor Lewis December 11, 2025
The Lower School Christmas Fair on Saturday was a wonderful event, full of festive fun and brilliant community spirit. The children did an amazing job running their stalls and favourites such as the bottle tombola and raffle proved as popular as ever. Thanks to the hard work and support of our pupils, parents and staff, £3,251 was raised for The Hamlet Centre in Norwich. A huge thank you to everyone involved - a fantastic amount and a fantastic morning!
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