“A Cheerful Heart is Good Medicine” - Mr Pearce addresses pupils

November 29, 2024

On Friday 29 November, Mr Pearce addressed pupils on cheerfulness, specifically in the face of adversity.



Reading | Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

A question for you this morning: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common? Here it is again: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common?


I read an article recently which might surprise you. Our Bible reading today told us that “a cheerful heart is good medicine”, and I was surprised to see an article in The Week with an almost identical title: Laughter is an effective medicine. Let me read you an excerpt:


Having clowns visit seriously ill children in hospital can speed up their recovery time, say researchers. The scientists tracked 51 children aged two to 18 who had spent time in hospital with pneumonia. Some of the children just had standard care; the others had also been visited by a clown twice daily during their first 48 hours in hospital, with each visit lasting 15 minutes. …the clowns sought to relax the children using humour, music, singing.... The study found that the children who saw the clowns were discharged considerably earlier than ones who were not visited… They needed less time on intravenous antibiotics… their heart rates were lower, and they had fewer inflammatory markers. 


A cheerful heart, it seems, really is good medicine. I then read of a separate study into the healing effects of laughter: researchers found that you can relieve the symptoms of certain medical conditions if, over an eight-week period, you spend 5 minutes, four times a day, repeating absurd phrases such as "hee hee hee”, “hah hah hah”, or – and I’m quoting directly from the medical research here – “cheese cheese cheese”. I don’t know how they came up with the idea for this second study, but I can only think that the doctors’ planning meeting was invaded by one of the clowns from the first study. 


Just in case you’re beginning to suspect this talk of “cheerful hearts” is all rather fluffy, a little bit “Disney”, I should tell you that the focus on cheerfulness is not unique to clowns: the Royal Marines are big on this too. I wonder if you knew that one of the Royal Marines’ mottos is “Cheerfulness in the face of adversity”; for all their obvious focus on courage and physical toughness, they also talk about “making humour the heart of morale”. Major Ben Richardson spent 20 years with the Royal Marines facing “adversity” – or to give ‘adversity’ it’s more common name, “difficult and challenging stuff”. Major Richardson led troops in Iraq and Afghanistan; he also won the Commando Medal, which is awarded for four key qualities: courage, determination, unselfishness – and yes: cheerfulness in the face adversity. When the chips are down; when the night darkens; when the problems close in; when your transport doesn’t turn up and you have to walk an extra 10 miles – commandos will tell you that very often, it’s cheerfulness in the face of adversity that keeps the team going, boosts morale, and improves problem-solving and operational effectiveness. 


Now, there might not be many of you planning on a career in the marines, or, for that matter, as a professional clown. So why might you care about all this?

Because a cheerful heart is good medicine for us all. Our adversity may not be a military operation in harsh conditions, but it might well be a nasty piece of homework, a falling out among friends, a poorly loved one, or a cold and rainy loss on the sports pitch or the river… and we need to know that a cheerful heart is good medicine anytime, anywhere. 


You might be amazed at the cheerful power of you, being the one in your group who simply makes the most of small joys – cheerfulness in the face of adversity is about celebrating that dry pair of socks buried deep in your DoE kit bag; producing that bag of jelly beans at just the right moment in a revision session with friends; making that cup of tea when it’s most needed; noticing that one funny thing against the gloomy background. Cheerfulness in the face of adversity is about a kind word to a comrade as you roll up your own sleeves. 

“Yes”, you might say “but in those moments, how am I supposed to cheer others up when I don’t feel cheerful myself?!”


But don’t you see that’s the point? Cheerfulness in the face of adversity – like love itself – is not so much a feeling or an emotion; it’s a decision, a deliberate act that we undertake in service of others, because your cheerfulness in tough times doesn’t only build others up: very often, you’ll find, it creates a rising tide that ends up lifting you as well. And in those times when acting cheerfully really is beyond you, you can be grateful for the medicine of someone else’s cheerful heart – the person, perhaps, who put the Christmas lights up on the gate to the Chapel, a light in the darkness each morning as you trudge in through gloom and the frost. 

And this cheerfulness is something I see every day in you as pupils as I move about our school. It’s one of the brilliant things about working in this school, so let me end by saying thank you. Thank you, for your cheerfulness; thank you, you jellybean bringers; thank you, you noticers of funny things; you sayers of encouraging words: I hope you know the power of your cheerful heart in lifting the spirits of the whole room. Clowns in hospital; Royal Marines; jelly beans and Christmas lights - A cheerful heart is good medicine. Let me end with another verse from the Bible, from Thessalonians: "Therefore, encourage one another and build each other up, just as in fact you are doing."


By Eleanor Lewis April 11, 2025
This year's Techathon for the Norwich Science Festival was bigger and better than ever, with a fully packed Daynes Sports Centre! Two pupils, Jay Ng and Jeremy Lo, volunteered for this year's festival and Jay told us a little about his experience below! What made you want to volunteer for the event in the first place? I also have an interest in technology-related hardware and software. I am constantly delving into different aspects of the Raspberry Pi platform. As my specialties are in this department, I like to mentor others for skills I know to further intensify their passion for technology. That is why I have immediately volunteered for the event after I heard about it. How did you hear about it? I first heard about the Norwich Techathon when Mr. James Livesey (ON), who is from the BBC and completing a Software Engineer Apprentice, who presented a Wednesday Business Breakfast at Norwich School. He mentioned this event as the BBC is a sponsor for this event. Can you explain a little about what you did over the two days and what the participants got up to? The participants chose 1 of the 4 questions created by the sponsors of the event. They had to create a product (either hardware or software) in response to these questions. Opportunities during the event include the assembly and coding of Arduino Sensor Kit, the use of Micro:bit to create interesting projects, and the Raspberry Pi for advanced coding. Did you learn anything new while you were there? I have learnt the skills for teaching others on how to use the latest technology. I believe this experience has also taught me how to effectively teach other participants skills from my strengths. Through the teamwork and insistence on perfecting the product created, I have learnt the importance of collaboration and communication. I have also deepened my knowledge and understanding regarding the Arduino platform. How did you find working with the younger participants? I found working with younger participants eye-opening, as it involves helping others by guiding them through individual steps and procedures. This has taught me how to teach others in a manner where they would not be overwhelmed by an assortment of instructions, but yet proceed efficiently in creating an intriguing product. Do you think the experience might have helped you with your future career aspirations? The Norwich Techathon has increased my interest in digging into new technology out of my comfort zone. The knowledge and curiosity gained from this event has fascinated me to study and pursue a career relating to the use of technology. Did you find anything challenging? I found helping participants with time management challenging. They constantly think up new, better, and more awesome ideas to add to the functionality of the creation they make. These include making it more user-friendly, making it more interactive, etc. But sadly, they had a two-day limit to make and code this creation. For that reason, not every idea could be added. I am sure if the duration of the event is long, they can create more sophisticated and complex products! Would you recommend volunteering to others? Yes, absolutely. Not only do I feel very proud and was overcome by a sense of accomplishment for being able to teach and help the participants of the event to gain interest in technology and develop their skills in this subject, I also personally have gained a lot of knowledge from information I have learnt on the spot during the Techathon. All photo credits are to Connor McKee, Norfolk County Council and Step into Tech CIC
By Eleanor Lewis April 10, 2025
For a number of years Norwich School has played host to the eastern region of the prestigious Royal Geographical Society (RGS), hosting their informative and popular lectures on site. On 10 April 2025, we were delighted to welcome them back for their latest public lecture entitled: Reimaging our urban spaces as future green spaces. Our guide was the country’s leading expert in this complex field, Professor Chris Rogers. Chris’ career has encompassed being a Solicitor, then Professor of Law at the University of Wales Aberystwyth, and latterly he is Emeritus Professor of Law at Newcastle University, from where he had travelled to give this talk. During his interesting talk, attended by a number of pupils, staff, alumni and members of the RGS, Chris explained how our urban commons are a precious resource with enormous significance for promoting a wide variety of (sometimes conflicting) stakeholder interests: biodiversity, agricultural, heritage and wellbeing, and even as sites of congregation and protest. However, these commons are under threat as never before as cash-strapped councils look to cut expenditure to balance their books and to maintain frontline services. His talk explored the different legal and cultural concepts of an urban common, illustrated with examples from his extensive research. He gave considerable focus to Mousehold Heath in Norwich, which is a prime example of a well-managed and much-loved urban common that has a multiplicity of uses, despite its complex and at times fraught legal history. Lower 6 pupil Hannah commented: “I really enjoyed yesterday’s lecture. I thought it was captivating and thought- provoking on how we need to protect our natural spaces within cities. It was all very interesting.” RGS talks are open to all and are very approachable and friendly. Further details of RGS events are posted here: Upcoming events - RGS ,. We greatly look forward to welcoming them back on site for two mouth-watering talks next month comprising: Thursday 1 st May 2025 – Royal Geographical Society public lecture The Rise and Rise of the Riviera - Jim Ring This talk marks the 20th anniversary of the publication of Jim Ring’s biography of the coast. He traces the story of the Riviera back to the British aristocrats who discovered it in the late 18th century. He finds a group seeking health, warmth, a breathtaking land and seascape, and the easy morals with which the coast became associated. 'A sunny place,' said Somerset Maugham, 'for shady people.' Despite the rampant development that has characterised the coast since WW2, Jim will identify the qualities of topography, climate and culture that have enabled the Cote d'Azur to stay ahead of the pack over all these years. Jim's books and documentary films have won various awards. 19:30 - Blake Studio Norwich School, The Close - doors open 19:00 Booking: The rise and rise of the French Riviera - RGS Thursday 29 May – Royal Geographical Society public lecture A Life in Green: looking back, looking forward – Sir Jonathon Porritt CBE. Jonathon is a very eminent writer and campaigner on sustainable development, co-founder of Forum for the Future and the Prince of Wales Business and Sustainability Programme, and for many years Chair of the UK Sustainable Development Commission. Jonathon’s talk will address what we have learnt from the last 50 years of activism on climate and biodiversity issues, and what are now the priorities when the challenge has never been more pressing. Jonathon’s view is that we now face an inflection point, ecologically, politically and economically, with some very turbulent times ahead. The current focus of his work is on intergenerational justice, supporting young people in their activities addressing the twin crises of the Climate and Biodiversity Emergencies. 19:30 - Blake Studio Norwich School, The Close - doors open 19:00 Booking: A life in green: looking back, looking forward - RGS Details of Norwich School’s eclectic selection of cultural events round site feature in our termly publication, At Close Quarters , with the summer 2025 edition due out imminently. See: Publications | Norwich School . 
By Sonja Mitchell April 10, 2025
Abi smashed her debut marathon, finishing 18th out of 4500 female runners!
By Eleanor Lewis April 4, 2025
Friday 4 April 2025 saw us hosting a p ublic lecture held in conjunction with the Norfolk Contemporary Art Society (n-cas) in the Blake Studio. This presented an amazing opportunity to hear from Dr Hannah Higham, Senior Curator at the Royal Academy of Arts in London – one of the country’s most prestigious art institutions. Before joining in April 2023, she previously worked as the Senior Curator for the Henry Moore Foundation. Formerly, she has worked for Norwich Castle Museum and Art Gallery and the Sainsbury Centre for Visual Arts in Norfolk, so she was enjoying being back in the county. A large audience of n-cas members, NUA students, ONs and staff learned what an august institution the Royal Academy of Arts in London truly is. From the days of its first President Joshua Reynolds, its collections and exhibitions are rightly world famous. Hannah’s wide ranging and informative talk charted how it brilliantly mixes modernism with the Old Masters (including a priceless Michelangelo carving) in its amazing collections and exhibitions. She reflected on its essential mission to remain a pre-eminent educational institution for art and mused on the current challenges of its charitable funding model (receiving no help from either the State or the Crown). The audience left inspired to visit its exciting programme of upcoming exhibitions, detailed here: Exhibitions & Events | Royal Academy of Arts N-cas continues to attract high-calibre, interesting speakers on a wide variety of areas of contemporary creative art. Their talks are open to all and are very approachable and friendly. Further details of n-cas events will be posted here: Events — ncas and we look forward to welcoming them back on site for talks later this year and to them exhibiting in our Crypt Gallery in 2026 to mark its 70 th anniversary. Details of all of Norwich School’s eclectic selection of cultural events round site feature in our termly publication, At Close Quarters with the summer edition due out imminently. See: Publications | Norwich School . Do join us.
April 4, 2025
Upper 4 pupil, Riya Sharma, tells us all about the exciting four-day residential trip to the Spanish capital. "In my opinion, the Madrid trip was absolutely fantastic! We explored key parts of Madrid and we had so much fun while doing it. Going to Real Madrid's stadium was mesmerising, and we got to see different parts of what made up such a unique place. Doing a tour of important aspects of Madrid was intriguing, and we learnt so much with a wonderful tour guide. Retiro park was outstandingly vast, and we had so much fun doing activities as well as the churros tasting. Last but certainly not least, was Warner Bros theme park. It was packed with many rides, each unique in their own way. It may have been petrifying to go on the rides, but it was certainly worth it. Overall, the trip was amazing, and I am very excited for next years group to go and enjoy a lovely time." Riya Sharma (U4)
By Sonja Mitchell April 2, 2025
ON Isobel Holroyd will be running the London Landmarks Half Marathon to support Cardiac Risk in the Young (CRY).
By Eleanor Lewis April 2, 2025
Well done to everyone for getting through to the end of another busy Norwich School term. With all that we have heard in the last two presentation assemblies, two of our key aims for pupils, breadth and leadership & service, have certainly been in evidence. However, as we come to a holiday and a chance to change pace, I want to return to the third of our pupil aims. It is the theme I raised at the start of term, curiosity, whether practical, intellectual or creative. I am sure you can all remember exactly what I talked about; indeed, you have been thinking of little else since January, but just in case there are a few hazy memories, I mentioned curiosity in connection with some extraordinary natural phenomena such as the East Atlantic Flyway, the Connectome of a female fruit fly and the difference in scale between a million and a billion. You may be thinking that I must be scraping the barrel if I am repeating a theme for an address, but the reason for returning to it is that our ability to intersect with a concept such as curiosity is different in term-time from a holiday. The key to that difference is choice: during term, we obviously hope you will be curious but you have to do so largely on the school’s terms regarding compliance with our timetable, following syllabus constraints and keeping up with homework tasks. However, for the next three weeks or so, you set the pace, you get to follow your ideas and interests with less outside interference. For our public examination candidates in U5 and U6 who are likely to be planning for a holiday which blends rest and revision, the difference between term and holiday might be at risk of becoming blurred. However, I encourage you to keep this word and quality in your minds, even if it requires a bit of a Jedi mind-trick to start with. You are more likely to retain information or a concept if you are excited about it and clear on why you are learning it, how it is going to help you or how it fits with other learning. Try to be curious about the ideas, texts or techniques you are mastering as it will help them to stick. If this really is all too much and you see the upcoming revision process simply as a grind-to-get-through, at least make sure to insert curiosity into your break-periods. If you think of the 5 ways to wellbeing that Norwich School promotes (give, connect, stay active, keep learning, take notice), curiosity could be said to be in all of them, especially if one draws in practical, creative or intellectual flavours, but it certainly cuts into the last three; the last one, take notice, is essentially curiosity via another phrase. Whether you will be revising this holiday or not, I encourage you to feed your curiosity and offer some stimuli for consideration, based on personal experiences this term. I hope you have had or soon will have experiences which get you thinking. See which of the following areas interests you most: From a Royal Geographical Society talk on Rewilding and in Mountain Guru, a biography of Doug Scott, one of Britain’s greatest climbers with a claim to fame being the highest bivouac ever when he spent the night 100 metres below the summit of Everest without oxygen or sleeping bags during his pioneering ascent of its south-west face: what does wild mean in terms of man’s relationship with nature? Can humans be involved in a place which is truly wild and, if so, how? From our own Senior Play, The Watsons: what is the relationship between an audience and its actors, between writers and the characters they create, between history and the present? This play’s metatheatricality challenges the suspension of disbelief that lies at the heart of story-telling and performance art. From an agri-tech day at John Innes Centre, put on at the Food & Farming Discovery Trust, with a visit to Food Enterprise Zone, how are we going to feed the planet in the 21st century? What are the ethics and finances under consideration at the world-leading research centre in our city? From A Complete Unknown, the biopic film about Bob Dylan starring Timothee Chalomet, where does creative originality come from and how do cultural norms change over time? Credited as one of the most influential artists of all time, Dylan’s music and lyrics upended divisions between folk and rock with tunes that became emblematic of anti-war movements and counter-culture in the 1960s. Chalomet’s gamble in the taking on of singing and playing Dylan classics is striking, too. And, finally, from Matthew Bourne’s Swan Lake, how do you tell stories without words? Most famous for its male chorus of swans (think of the final scene from Billy Elliot), Tchaikowsky’s iconic score is brought to life by the humour and attention to detail of Bourne’s choreography and, most of all, the raw athleticism of its dancers. I wanted to complement this last reference by showing off some of our male and female dancers from the wonderful recent Senior Dance Festival, but that has not proved possible because of injury, so stand by for something from them next term. Instead, I have asked Lana Kiddell to reprise her outstanding rendition of Somewhere Over the Rainbow from Jazz Night. I hope this gives you an opportunity to reflect on areas where you will give rein to your curiosity during the upcoming holiday. In terms of curiosity, what I am advocating for is a desire to find out more, to follow your interests to explore more about the world around you and yourselves. If you can establish this attitude as a habit, I believe it stays with you for the rest of life: it might be characterised as being not childish as we grow up but remaining child-like. To illustrate the point, I finish today by referencing the passing of Peter Grover MBE, the legendary Scout leader of the 8th Norwich whose memorial service took place in the Chapel on Saturday. The following comes from a poem of tribute from one of his fellow-Scout leaders (and, for information, Robert Baden-Powell was the founder of the Scouting Movement). The quote is as follows: Baden-Powell said adult leaders needed to be Boy-men. “A boy can see fun and adventure in a dirty-duck-puddle. If you are a boy-man, you can see it too”. Peter was a boy-man. The quote above is gendered as a product of its time but I suggest that the concept now applies equally to girl-woman. I like the way this last quote shows the close intersection of curiosity with fun and humour, in some ways the sillier the better. Child-like, not childish. Have a great holiday and I look forward to seeing you all after Easter.
By Eleanor Lewis April 2, 2025
ON David Treglown will be swimming (4km), cycling (180km), and running (marathon) the 226.3km IRONMAN Australia on 4 May to raise funds for Prostate Cancer UK.
April 1, 2025
Three Norwich School pupils, Luke Watts (U5), Milo Clabburn (L6) and Rory Evans (M5) have appeared on Radio Norfolk to talk about their love of dance. We caught up with Rory to find out more… Why were you invited to speak on Radio Norfolk? I am part of a dance company called Legacy and along with Luke, Milo and some of our fellow dancers, we were invited to speak on Radio Norfolk to promote an incredible upcoming show, called Brothers in Motion, which celebrates 10 years of Legacy Dance Company UK. Can you tell us a little more about Legacy? Legacy is an all-boys dance company which trains every Saturday and meets every week at the Workshop Studios in Norwich. In total there are about 100 male dancers split across four main groups – minis, little, 11+ and Main Company. I am part of the Main company, which consists of 13 boys aged from 11 to 18 – four of us are from Norwich School; me, Milo, Luke and also Jasper Valpied (U5). The company is audition only and we do performances, competitions and outreach programmes. How did you hear about Legacy? I was introduced to Legacy when they performed in the Junior Dance show a few years ago. They have also guest choreographed at various dance events at school such as the Dance Festival and Gala Night and they do workshops and events with the school. What do you enjoy about dance? I have loved dance since I joined Norwich School and I have been really grateful for the opportunity to do all the dance that I have. I enjoy being able to express myself through dance, which is fun and therapeutic and also builds lots of transferable skills such as dedication, hard work and coordination. Tell us more about the show you were promoting on the Radio… It is called Brothers in Motion and involves multiple boys dance groups from across the country coming together to perform, along with some of the top vocational colleges from around the country and also many Legacy Alumni will be performing. It is a really exciting showcase of male dance, which will be taking place at the Norfolk Showground on Friday 30 th May. It was great to be able to talk about it on the radio, as we are also trying to get funding for the show, as Legacy has been unable to access the Arts Council funding that has made the show possible in the past, so we are crowdfunding and asking for Business Sponsorship to help. What would you say to anyone out there who might be interested in dance but hasn’t yet started? I would strongly encourage you to start – the first step is the hardest but once you start I am sure you will love it. It is so much fun and the atmosphere and community both Legacy and Norwich School have been inspirational for me. Click here for more information - BROTHERS IN MOTION - 10 Years, 1 Legacy - a Creative & Arts crowdfunding project in Norwich by LEGACY Dance Company UK
April 1, 2025
Here at Norwich School we are delighted to celebrate the talented diversity of our Upper Sixth cohort as offers for onward routes continue to come in. Following on from blog posts on law and girls’ STEM university offers, we have chosen to focus on offers pupils have for non UCAS (the Universities and Colleges Admissions Service in the UK) routes. With expert guidance from Mr Croston, pupils have received offers from leading universities in several countries outside of the UK. Congratulations in particular to Uma Patel (offer for Dentistry at the Universidad Catolica de Valencia, Spain), Edward Chan (Architecture at Hong Kong University), Bosco Tang (Dentistry at Hong Kong University) and Helen Ng (Computer Science at UST, University of Science and Technology, Hong Kong). A huge variety of exciting opportunities with employers are now available to school leavers, almost all combining paid employment with training and further qualifications. The number of degree apprenticeships available in the UK is now four times what it was five years ago; our pupils who gain offers for these will work for a leading employer who trains them, pays them and pays for them to complete a full university degree alongside their employment. We are very fortunate to have Mrs James supporting pupils as they apply for these highly competitive programmes. This blog post asks three pupils about their offers for non UCAS routes: Ava deCooper Wride has a full rugby scholarship for Quinnipiac University (USA), Archie Taylor has an accountancy degree apprenticeship offer from Price Bailey and Hugo Pattinson has an engineering degree apprenticeship offer from Airbus.
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