“A Cheerful Heart is Good Medicine” - Mr Pearce addresses pupils

November 29, 2024

On Friday 29 November, Mr Pearce addressed pupils on cheerfulness, specifically in the face of adversity.



Reading | Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

A question for you this morning: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common? Here it is again: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common?


I read an article recently which might surprise you. Our Bible reading today told us that “a cheerful heart is good medicine”, and I was surprised to see an article in The Week with an almost identical title: Laughter is an effective medicine. Let me read you an excerpt:


Having clowns visit seriously ill children in hospital can speed up their recovery time, say researchers. The scientists tracked 51 children aged two to 18 who had spent time in hospital with pneumonia. Some of the children just had standard care; the others had also been visited by a clown twice daily during their first 48 hours in hospital, with each visit lasting 15 minutes. …the clowns sought to relax the children using humour, music, singing.... The study found that the children who saw the clowns were discharged considerably earlier than ones who were not visited… They needed less time on intravenous antibiotics… their heart rates were lower, and they had fewer inflammatory markers. 


A cheerful heart, it seems, really is good medicine. I then read of a separate study into the healing effects of laughter: researchers found that you can relieve the symptoms of certain medical conditions if, over an eight-week period, you spend 5 minutes, four times a day, repeating absurd phrases such as "hee hee hee”, “hah hah hah”, or – and I’m quoting directly from the medical research here – “cheese cheese cheese”. I don’t know how they came up with the idea for this second study, but I can only think that the doctors’ planning meeting was invaded by one of the clowns from the first study. 


Just in case you’re beginning to suspect this talk of “cheerful hearts” is all rather fluffy, a little bit “Disney”, I should tell you that the focus on cheerfulness is not unique to clowns: the Royal Marines are big on this too. I wonder if you knew that one of the Royal Marines’ mottos is “Cheerfulness in the face of adversity”; for all their obvious focus on courage and physical toughness, they also talk about “making humour the heart of morale”. Major Ben Richardson spent 20 years with the Royal Marines facing “adversity” – or to give ‘adversity’ it’s more common name, “difficult and challenging stuff”. Major Richardson led troops in Iraq and Afghanistan; he also won the Commando Medal, which is awarded for four key qualities: courage, determination, unselfishness – and yes: cheerfulness in the face adversity. When the chips are down; when the night darkens; when the problems close in; when your transport doesn’t turn up and you have to walk an extra 10 miles – commandos will tell you that very often, it’s cheerfulness in the face of adversity that keeps the team going, boosts morale, and improves problem-solving and operational effectiveness. 


Now, there might not be many of you planning on a career in the marines, or, for that matter, as a professional clown. So why might you care about all this?

Because a cheerful heart is good medicine for us all. Our adversity may not be a military operation in harsh conditions, but it might well be a nasty piece of homework, a falling out among friends, a poorly loved one, or a cold and rainy loss on the sports pitch or the river… and we need to know that a cheerful heart is good medicine anytime, anywhere. 


You might be amazed at the cheerful power of you, being the one in your group who simply makes the most of small joys – cheerfulness in the face of adversity is about celebrating that dry pair of socks buried deep in your DoE kit bag; producing that bag of jelly beans at just the right moment in a revision session with friends; making that cup of tea when it’s most needed; noticing that one funny thing against the gloomy background. Cheerfulness in the face of adversity is about a kind word to a comrade as you roll up your own sleeves. 

“Yes”, you might say “but in those moments, how am I supposed to cheer others up when I don’t feel cheerful myself?!”


But don’t you see that’s the point? Cheerfulness in the face of adversity – like love itself – is not so much a feeling or an emotion; it’s a decision, a deliberate act that we undertake in service of others, because your cheerfulness in tough times doesn’t only build others up: very often, you’ll find, it creates a rising tide that ends up lifting you as well. And in those times when acting cheerfully really is beyond you, you can be grateful for the medicine of someone else’s cheerful heart – the person, perhaps, who put the Christmas lights up on the gate to the Chapel, a light in the darkness each morning as you trudge in through gloom and the frost. 

And this cheerfulness is something I see every day in you as pupils as I move about our school. It’s one of the brilliant things about working in this school, so let me end by saying thank you. Thank you, for your cheerfulness; thank you, you jellybean bringers; thank you, you noticers of funny things; you sayers of encouraging words: I hope you know the power of your cheerful heart in lifting the spirits of the whole room. Clowns in hospital; Royal Marines; jelly beans and Christmas lights - A cheerful heart is good medicine. Let me end with another verse from the Bible, from Thessalonians: "Therefore, encourage one another and build each other up, just as in fact you are doing."


By Eleanor Lewis • October 1, 2026
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Our Lower 3 pupils took to the concert platform in style with a fantastic Lower 3 Informal Concert , showcasing an impressive range of instruments, musical styles and performances. The programme had something for everyone, from the cheerful piano bounce of Pauline Hall’s Merry Go Round and Beach Calypso , to the elegant Gavotte by Jean Baptiste Lully on cello. We also heard a beautiful Allegro from Violin Concerto by Rieding, alongside Barbara Arens’ playful Hug a Pug . There was plenty of musical character too! The trumpet brought some wonderfully dragon-like drama to Jaap Kastelein’s March of the Drunken Dragon , while the cello took us into the magical world of Zelda’s Lullaby by Koji Kondo. The violin also had its moment with the lively Fiddle Faddle , and the concert took a festive turn with Carol of the Bell s. And, proving that it is never too early for Christmas, we even had a spirited performance of Jingle Bells on the piano! Director of Music for the Lower School Mr Vine said "what a brilliant evening of music making, lots of fun and brimming with confidence. Bravo to our Lower 3 performers" Our next Informal Concert is on the 8 October and will feature pupils from Lower 2 and Upper 2.
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By Eleanor Lewis • September 25, 2026
On Friday 25 November, Norwich School celebrated the European Day of Languages throughout the Senior School! This year, a treasure hunt was held in tutorial which sent the the whole school running around to find the answers. At breaktime, pupils enjoyed playing a range of boardgames in the Blake Studio and the refectory served an amazing lunch with three types of German sausages with sauerkraut or a very authentic paella!
By Eleanor Lewis • September 29, 2026
Jonathan Pearson ON and Development Director gives us his take on leadership and service in the Norwich School community. Good morning, everyone. Not a day goes by without me greeting an ‘old friend’ in The Close. From his prominent vantage point, this military veteran keeps a very close eye on his school. Braving all weathers, his is a reassuring presence. If you think I am referring to Ronnie our longstanding Gatekeeper, faithfully manning the playground and monitoring proceedings, that would be a fair guess. At the school’s Remembrance Service, he is occasionally smartly attired in veterans’ uniform and sporting service medals. His understated professionalism from his blue hut keeps us all safe. He is periodically assisted by former bouncer, Pete, a commanding presence. Last year Pete dramatically came to the aid of a chocking pupil by performing the Heimlich Manoeuvre. Modest heroes both, the service of Ronnie and Pete to the school is exemplary. However, as we approach the anniversary of the Battle of Trafalgar, it is in fact Old Norvicensian Horatio Nelson to whom I was referring at the start of this address. His statue has stood on its Upper Close plinth since 1856. At installation, there were intense discussions on which way to orientate it. Should he face south to watch over the beautiful 44 acres of the Cathedral Close and the Duke of Wellington? Should he face west on to Tombland, the original centre of medieval Norwich? Or perhaps face east and as a man of God, take comfort from observing the timeless worship of this Cathedral. But no! The City Fathers orientated him firmly north towards his old school, his steely gaze fixed for eternity on the Chapel, his former classroom (in fact the only classroom in Norwich School in the 1760s). He is without question our most famous alumnus, a Norfolk man, who gloried in being so. It is right and proper that, in this intellectually curious and sceptical age, we should feel compelled to examine Nelson rigorously - the man and his legacy. There will inevitably be a range of opinions when considering him through a uniquely 21st century lens. Indeed, during the Covid lockdown the statue was vandalised. This, coupled with the work of incontinent pigeons, has required his statue to be professionally cleaned twice this decade. However, two things about Nelson never seem to be in doubt: Firstly, he was hero-worshipped in his lifetime. As news of his victory over the Franco-Spanish fleet at the Battle of Trafalgar was rushed to the Admiralty in London, joy was swiftly overshadowed by dismay at the news of his untimely death, aged just 47. Men openly wept in the street as his funeral cortège passed. His Norwich statue is mirrored by a commemorative one in Yarmouth and, most famously, yet another in Trafalgar Square, itself named in his honour. Thanks to this, he is an internationally recognised Briton. Never questioned are also his personal bravery, leadership and service to his country. Many people demonstrate similar qualities, but Nelson wore his bravery on his sleeve – quite literally! He lost an arm and the sight in one eye in service, whilst poor ship’s diet and chronic stress were reflected in his diminutive statue and sallow skin. Notoriously, he also suffered from horrendous seasickness. His courage was immediately apparent to all who met him. We talk a lot about bravery, leadership and service each autumn at Norwich School. I found myself reflecting on Nelson’s battle injuries since an issue with my own eyesight last year. On a Monday morning, I experienced clouding in one eye, and by evening I was all but blind in that eye; on the Tuesday I was diagnosed with a detached retina and operated on later that day. The miracles of modern medicine saved my vision, but Nelson had no such luxury. An eye injury sustained in 1794 in Corsica caused pain and debilitating headaches for the rest of his life, and the sight in his right eye. An explosion as he attacked the ramparts in Tenerife in 1797 caused a catastrophic injury to his right forearm. Remedy was swift and brutal: immediate amputation, with only rum to dull pain that would take five long months to subside. On the corridor that runs to the Head’s Study from the Quad, we have on display an original letter written in copperplate handwriting penned by Nelson’s right hand dating from 1787, and adjacent to it another written by him in a scarcely decipherable left-handed scrawl on HMS Victory in 1804. His right arm and writing hand had been lost in the interim period. Go seek them out! I greatly enjoyed a recent visit to HMS Victory moored in Portsmouth, particularly seeing Nelson’s private cabin. Responsible for a fleet of 31 vessels, formal handwritten orders conveyed between ships or updates to naval masters back in London were an ever-present requirement of his role. Nelson had a relentless work ethic, generating prodigious quantities of paperwork. Reflect on his daily privations: use of his non-writing hand, using his one good eye in the gloom by flickering candlelight in cramped conditions, plagued by seasickness on a rolling boat. A heroic achievement in itself. When Napoleon’s fleet threatened invasion of our country, the Admiralty and the nation put their unwavering faith in Nelson to deliver us from such existential threats. Nelson too knew this was his destiny. His career concludes with heroic acts of leadership shown on 21st October 1805, the day he died. Battles at sea in the early 19th century were violent, bloody affairs. The range and accuracy of cannons were only effective up-close, pummelling the enemy into submission. In the tranquillity of today’s Cathedral, it is scarcely possible for us to imagine the sounds, smells, injuries and terror of such carnage. I have though here a cannon ball from the Battle of Copenhagen, fired by Nelson’s flagship into the wall of that city in 1801. In the late 1980s, it was duly returned to us by a visiting Danish delegation. Imagine this being fired at you from here to say the middle of the nave; it would have readily taken heads off. After this service I will wait by the Cathedral door if anyone wants to feel the weight of it. Visualise Nelson in formal vice-admiral’s uniform proudly patrolling the upper decks of HMS Victory, dictating the hellish pace of battle, as his flagship pierced the French line and began pounding enemy ships. It seems sadly inevitable that a French sharpshooter in the rigging of the French vessel Redoutable alongside HMS Victory should have had an easy line of sight for that fatal shot through Nelson’s chest. News of British victory at Trafalgar, which would secure our Mediterranean shipping routes for over a century, reached Nelson as he expired. So, what can we learn from the much-vaunted leadership and service displayed by Lord Nelson? Well, one lesson might be that acts don’t have to be monumental to be important. Gatekeepers Pete, with his life-saving first aid, and Ronnie, with his daily vigilance, are wholesome examples of serving the community with distinction. As is the leadership shown by our fine new prefects, rousing captains on the sports field, or numerous acts of kindness shown by L6 during Community Service. You will all have your own everyday examples. Perhaps reflect on the words with which Mr Griffiths started this term, the famous quotation from car magnate Henry Ford: “Whether you think you can, or you think you can't, you're right!” I am sure Nelson would have believed that too. Despite all physical challenges, his destiny was a self-fulfilling prophecy. His implicit belief in himself, and the crews he led, shaped the course of Britain’s history, even at great physical cost, and eventually the ultimate sacrifice. Therefore, as you pass Nelson’s statue, I invite you to consider in that noble face a mindfulness that your self-belief, leadership, courage and service to others genuinely influences outcomes. You may or may not be a great hero in later life, but, with courage and kindness, we can all be a hero today in some small way. 
By Eleanor Lewis • September 23, 2026
2026 is National Year of Reading and we are going all in here at Norwich School! We know reading expands worlds, sharpens minds, and fuels creativity, so let's get inspired! Every month we are focusing on a different genre and hearing from a member of staff about what they like to read, why, when and where! For the start of a new school year, we’re talking to Mrs Hewitt about her favourite genre. Let's find out more about why Mrs Hewitt loves the great American novel... . Tell us a little bit about the genre; what common themes or elements do you particularly enjoy? I’m not completely sure this is an accepted genre, but I have always been drawn to American novels from the 20th century. Characters in these novels live harder lives than me. Life is not generally kind to them and they are not always kind to others nor make the ‘right’ choices. You can explore human frailty and resilience in the face of poverty, social disapproval or upbringing without ever leaving your cosy armchair. What was the book that introduced you to American novels? Was there a particular book or author that made you fall in love with this genre? Children’s books were nowhere near as varied and diverse when I was young. I grew up reading Noel Streatfield, Enid Blyton and Louisa May Alcott and other books written when my grandparents were young and if they weren’t written ‘in the olden days’, they were set ‘in the olden days’. Studying A-level English, French and German literature meant that I had many weighty tomes to plough through in my late teens, so discovering The Outsiders by S.E. Hinton and The Catcher in the Rye by J.D. Salinger in the school library opened my eyes to the idea that a book’s hero could be my age with a teen’s outlook. They put me in the shoes of people who were far bolder, more unconventional and exciting than me. Has your taste in this genre changed over time? Yes. I am less inclined to accept misogyny in books now. You could argue that Charles Bukowski intentionally set out to make his nihilistic alter ego Henry Chinaski to be unpleasant and repellent, but if I were to reread, I would rather choose The Best of Everything by Rona Jaffe, which is a great insight into life for young women in the early 50s dealing with such attitudes. Would you recommend this genre to someone who doesn’t usually read it? Why? I’m happy to tell people about books I’ve enjoyed, but rarely recommend any, as enjoyment of a book is so personal. I’ve recommended some of these to my son, but he won’t be told and flat-out refusal is just annoying. So, all I can say is that millions of people have loved them, but you may not. What do you enjoy most about reading, whether an American novel or anything else? I read to experience lives I will never live and to get to know people I will never meet. When and where is your favourite time and place to read? On public transport, as there are no other tasks or distractions to take me away from my book. I can fully disconnect from what is around me. A three-hour train journey? Divine. Yes please. Tell us a little bit about the genre; what common themes or elements do you particularly enjoy? I like the fact that I never know if the ending will be happy. The genre is typically described as ‘gritty’. These books focus on people who are on the edges of society, whether by choice or by circumstance, in a time of powerful, narrow-minded social judgement. I saw New York through the eyes of James Baldwin’s gay, black jazz musician Rufus in Another Country ; I enjoyed pool-hall hustles in Hard Rain Falling by Don Carpenter, a 24-hour dance competition in They Shoot Horse Don’t They? (Horace McCoy) and came face-to-face with the grim reality of war for young soldiers in Norman Mailer’s debut novel The Naked and the Dead. If you could step into the world of any book, which would it be and why? Well, I certainly wouldn’t step into In Cold Blood by Truman Capote and I’m not sure if I would survive On The Road in the way that Kerouac did, although I’d certainly enjoy travelling across America. Perhaps I would do this with Joan Didion instead in The White Album , or with John Steinbeck and his dog in his caravan while he wrote Travels with Charley and I could tell him how much I love East of Eden . Click here to see the monthly reading list!
By Eleanor Lewis • September 23, 2026
Deep in the summer holiday, my dishwasher broke down. It started beeping maniacally, relentlessly and making a deep, unhealthy gurgling sound. We are dependent on technology in so many aspects of our lives, it is frustrating when that dependency is abruptly cut off. An August of suds and rubber gloves was an unwelcome prospect. I have little skill to fix mechanical things. Very little. Faced with this problem, I thought I’d turn to someone - or some thing - in my household that might help: my own intelligence fell short so I thought I’d see if Artificial Intelligence could assist me in my predicament. Could one machine fix the other? I fed the symptoms of my dishwasher’s distress into the Large Language Model, Google Gemini. ‘What should I do?’ I asked it, pathetically. It quickly diagnosed the problem: water was trapped in an inaccessible part of the machine. Now, I do own an assortment of under-used screwdrivers; with a flash of inspiration, I suggested that I could unscrew some prominent screws at the bottom of the dishwasher. ‘No!’. Gemini advised me. Sensibly, it told me to not do that under any circumstances or I would break the thing forever. Screwdriver hanging limply in my hand, my exchange with Gemini continued… You will know Artificial Intelligence is the subject of much debate. Some claim, optimistically, that it will revolutionise human life for the better, solving difficult problems and removing drudgery. On the other hand, some claim unrestrained AI development could lead to the extinction of humanity. That would, at least, solve the dishwashing problem. For those of us in schools, the emergence of generative AI poses a challenge to the purpose of education; it can now do many of the tasks that have, until now, been the preserve of humans. Put simply: AI can – efficiently – find any information, read and summarise a text, write fluent and polished prose, offer instantaneous translation, complete every part of a mathematical or scientific problem, and generate music or art in any genre. Is it, therefore, still important to learn to do these things for ourselves. Before Easter, I asked senior year groups for their views on AI. I am grateful to the 400 in U5 and above who responded with eloquence, supported by their experiences. Whilst many noted positives - that AI can bring efficiencies – it was notable that the majority expressed concern, frustration or even anger about the impact that AI may continue to have. Some cited environmental concerns, or problems of biased, deepfake or hallucinated information. Many noted that AI can compromise academic integrity and enable cheating. A majority expressed concern that dependence on AI may result in people losing the ability to think critically or independently. This view is increasingly supported by hard evidence. A study by MIT in the USA last year indicated that dependence on AI for essay writing resulted in students having a much shallower understanding of the subject, weakening their critical thinking and formation of long-term memory. A recent Chinese study of 27,000 students found the exam performance of those who used AI for their regular work was worse than those who did not. Many of you said you are confused about what is permitted and that the school has not given sufficient guidance. That’s a fair point. The answer is not simple, but I can set out some broad principles. Firstly, in the age of AI, the cultivation of your intelligence and creativity remains an intrinsic good. Intellectual and creative effort has value. Even if AI can do a task, we should be interested in developing our own learning for its own sake; to encounter astonishing new things that change us as human beings. To let you into a secret: when I set a history essay to a class, it isn’t because I actually need 25 copies of that essay. It is because the process of producing the essay develops your learning. Efficiency in production is not the goal of education. Learning requires your brain to work hard and you can’t bypass that difficulty or offload it onto someone or something else. It would be analogous to repeatedly drive a car for 26 miles in the expectation that you will be fit and prepared to run a marathon. Secondly, if AI is used, it should be to support learning, not undermine it. There are AI tools that can be powerful in helping to develop thinking and your teachers may introduce these to you. But their use should not circumvent intellectual effort that is a necessary part of learning. Thirdly, we recognise the growing importance of AI literacy; as the technology becomes embedded into our lives, it is essential that we understand its capabilities and limitations, as well as ethical questions that are raised in a world where AI may become ubiquitous. Mr Fisher has done pioneering work on this with his Fifth Form Elective course and I look forward to working with Lawrence Doe on his red gown project to develop how we do this further. Finally, AI must not diminish our humanity or our relationships in this community. The ‘real’ matters and it was clear in your feedback that many of you are repelled by AI-generated material that is synthetic or impersonal. In particular, you felt strongly that if you put time, effort and love into something, that you want it recognised and considered by a teacher, not assessed by a machine. As with all technology, AI should remain a tool in service to our needs. Dependency on technology for intellectual tasks – tasks much greater or more complex than washing dishes - runs the risk that we become incapable. So, what was the resolution of my dialogue with Google Gemini? It concluded – firmly - that I should step away from the dishwasher, lay down my screwdriver, and call out a mechanic; a real person with the knowledge and skills – the human intelligence - required. When he arrived, he sorted the problem within 15 minutes. I could return – sheepishly - to my dependency on the machine.
By Eleanor Lewis • September 22, 2026
The final of RELEASE 2026 , Guildhall Young Artists’ (GYA) composition competition, was held on Saturday 12 September at Guildhall School’s Milton Court Concert Hall. The event was hosted by Jeffery Wilson, founder and Creative Director of RELEASE, and actor and Guildhall alumna, Sophia Roberts, and featured premiere performances of twelve new compositions. The finalists were chosen by an adjudicating panel consisting of saxophonist and owner of Saxtet Publications, Tom Bruton, Deputy Head of Electronic and Produced Music and Lead Professor of Film Music at Guildhall School Barbara De Biasi, composer, orchestrator, and arranger Matthew Sheeran, and Sub-director of Studies and Teaching Associate at St John's College, Tim Watts. Upper 5 pupil, Isaac S, won the ‘Release the Song’ category with his setting of two Shakespeare songs. Hear them here on YouTube. He will receive mentoring from ‘Audio Network’ professionals and attend an orchestral session at Abbey Road as well as a live masterclass with Paul Ressel and a cash prize. Isaac was also awarded second place with his string quartet Burnt Norton. Isaac commented: "The joy of the whole thing is that it's such an eclectic competition, there's been a really wonderful breadth of entries and it offers opportunities to young composers in all genres, forms and all media. There are so many opportunities across a whole breadth of disciplines out there and it represents many of them. It's wonderful to have more recognition wanting to go into composition professionally later in life."
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