“A Cheerful Heart is Good Medicine” - Mr Pearce addresses pupils

November 29, 2024

On Friday 29 November, Mr Pearce addressed pupils on cheerfulness, specifically in the face of adversity.



Reading | Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

A question for you this morning: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common? Here it is again: what does a clown in a hospital, a Royal Marine, a jelly bean, and a Christmas light have in common?


I read an article recently which might surprise you. Our Bible reading today told us that “a cheerful heart is good medicine”, and I was surprised to see an article in The Week with an almost identical title: Laughter is an effective medicine. Let me read you an excerpt:


Having clowns visit seriously ill children in hospital can speed up their recovery time, say researchers. The scientists tracked 51 children aged two to 18 who had spent time in hospital with pneumonia. Some of the children just had standard care; the others had also been visited by a clown twice daily during their first 48 hours in hospital, with each visit lasting 15 minutes. …the clowns sought to relax the children using humour, music, singing.... The study found that the children who saw the clowns were discharged considerably earlier than ones who were not visited… They needed less time on intravenous antibiotics… their heart rates were lower, and they had fewer inflammatory markers. 


A cheerful heart, it seems, really is good medicine. I then read of a separate study into the healing effects of laughter: researchers found that you can relieve the symptoms of certain medical conditions if, over an eight-week period, you spend 5 minutes, four times a day, repeating absurd phrases such as "hee hee hee”, “hah hah hah”, or – and I’m quoting directly from the medical research here – “cheese cheese cheese”. I don’t know how they came up with the idea for this second study, but I can only think that the doctors’ planning meeting was invaded by one of the clowns from the first study. 


Just in case you’re beginning to suspect this talk of “cheerful hearts” is all rather fluffy, a little bit “Disney”, I should tell you that the focus on cheerfulness is not unique to clowns: the Royal Marines are big on this too. I wonder if you knew that one of the Royal Marines’ mottos is “Cheerfulness in the face of adversity”; for all their obvious focus on courage and physical toughness, they also talk about “making humour the heart of morale”. Major Ben Richardson spent 20 years with the Royal Marines facing “adversity” – or to give ‘adversity’ it’s more common name, “difficult and challenging stuff”. Major Richardson led troops in Iraq and Afghanistan; he also won the Commando Medal, which is awarded for four key qualities: courage, determination, unselfishness – and yes: cheerfulness in the face adversity. When the chips are down; when the night darkens; when the problems close in; when your transport doesn’t turn up and you have to walk an extra 10 miles – commandos will tell you that very often, it’s cheerfulness in the face of adversity that keeps the team going, boosts morale, and improves problem-solving and operational effectiveness. 


Now, there might not be many of you planning on a career in the marines, or, for that matter, as a professional clown. So why might you care about all this?

Because a cheerful heart is good medicine for us all. Our adversity may not be a military operation in harsh conditions, but it might well be a nasty piece of homework, a falling out among friends, a poorly loved one, or a cold and rainy loss on the sports pitch or the river… and we need to know that a cheerful heart is good medicine anytime, anywhere. 


You might be amazed at the cheerful power of you, being the one in your group who simply makes the most of small joys – cheerfulness in the face of adversity is about celebrating that dry pair of socks buried deep in your DoE kit bag; producing that bag of jelly beans at just the right moment in a revision session with friends; making that cup of tea when it’s most needed; noticing that one funny thing against the gloomy background. Cheerfulness in the face of adversity is about a kind word to a comrade as you roll up your own sleeves. 

“Yes”, you might say “but in those moments, how am I supposed to cheer others up when I don’t feel cheerful myself?!”


But don’t you see that’s the point? Cheerfulness in the face of adversity – like love itself – is not so much a feeling or an emotion; it’s a decision, a deliberate act that we undertake in service of others, because your cheerfulness in tough times doesn’t only build others up: very often, you’ll find, it creates a rising tide that ends up lifting you as well. And in those times when acting cheerfully really is beyond you, you can be grateful for the medicine of someone else’s cheerful heart – the person, perhaps, who put the Christmas lights up on the gate to the Chapel, a light in the darkness each morning as you trudge in through gloom and the frost. 

And this cheerfulness is something I see every day in you as pupils as I move about our school. It’s one of the brilliant things about working in this school, so let me end by saying thank you. Thank you, for your cheerfulness; thank you, you jellybean bringers; thank you, you noticers of funny things; you sayers of encouraging words: I hope you know the power of your cheerful heart in lifting the spirits of the whole room. Clowns in hospital; Royal Marines; jelly beans and Christmas lights - A cheerful heart is good medicine. Let me end with another verse from the Bible, from Thessalonians: "Therefore, encourage one another and build each other up, just as in fact you are doing."


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Jonathan Pearson ON and Development Director gives us his take on leadership and service in the Norwich School community. Good morning, everyone. Not a day goes by without me greeting an ‘old friend’ in The Close. From his prominent vantage point, this military veteran keeps a very close eye on his school. Braving all weathers, his is a reassuring presence. If you think I am referring to Ronnie our longstanding Gatekeeper, faithfully manning the playground and monitoring proceedings, that would be a fair guess. At the school’s Remembrance Service, he is occasionally smartly attired in veterans’ uniform and sporting service medals. His understated professionalism from his blue hut keeps us all safe. He is periodically assisted by former bouncer, Pete, a commanding presence. Last year Pete dramatically came to the aid of a chocking pupil by performing the Heimlich Manoeuvre. Modest heroes both, the service of Ronnie and Pete to the school is exemplary. However, as we approach the anniversary of the Battle of Trafalgar, it is in fact Old Norvicensian Horatio Nelson to whom I was referring at the start of this address. His statue has stood on its Upper Close plinth since 1856. At installation, there were intense discussions on which way to orientate it. Should he face south to watch over the beautiful 44 acres of the Cathedral Close and the Duke of Wellington? Should he face west on to Tombland, the original centre of medieval Norwich? Or perhaps face east and as a man of God, take comfort from observing the timeless worship of this Cathedral. But no! The City Fathers orientated him firmly north towards his old school, his steely gaze fixed for eternity on the Chapel, his former classroom (in fact the only classroom in Norwich School in the 1760s). He is without question our most famous alumnus, a Norfolk man, who gloried in being so. It is right and proper that, in this intellectually curious and sceptical age, we should feel compelled to examine Nelson rigorously - the man and his legacy. There will inevitably be a range of opinions when considering him through a uniquely 21st century lens. Indeed, during the Covid lockdown the statue was vandalised. This, coupled with the work of incontinent pigeons, has required his statue to be professionally cleaned twice this decade. However, two things about Nelson never seem to be in doubt: Firstly, he was hero-worshipped in his lifetime. As news of his victory over the Franco-Spanish fleet at the Battle of Trafalgar was rushed to the Admiralty in London, joy was swiftly overshadowed by dismay at the news of his untimely death, aged just 47. Men openly wept in the street as his funeral cortège passed. His Norwich statue is mirrored by a commemorative one in Yarmouth and, most famously, yet another in Trafalgar Square, itself named in his honour. Thanks to this, he is an internationally recognised Briton. Never questioned are also his personal bravery, leadership and service to his country. Many people demonstrate similar qualities, but Nelson wore his bravery on his sleeve – quite literally! He lost an arm and the sight in one eye in service, whilst poor ship’s diet and chronic stress were reflected in his diminutive statue and sallow skin. Notoriously, he also suffered from horrendous seasickness. His courage was immediately apparent to all who met him. We talk a lot about bravery, leadership and service each autumn at Norwich School. I found myself reflecting on Nelson’s battle injuries since an issue with my own eyesight last year. On a Monday morning, I experienced clouding in one eye, and by evening I was all but blind in that eye; on the Tuesday I was diagnosed with a detached retina and operated on later that day. The miracles of modern medicine saved my vision, but Nelson had no such luxury. An eye injury sustained in 1794 in Corsica caused pain and debilitating headaches for the rest of his life, and the sight in his right eye. An explosion as he attacked the ramparts in Tenerife in 1797 caused a catastrophic injury to his right forearm. Remedy was swift and brutal: immediate amputation, with only rum to dull pain that would take five long months to subside. On the corridor that runs to the Head’s Study from the Quad, we have on display an original letter written in copperplate handwriting penned by Nelson’s right hand dating from 1787, and adjacent to it another written by him in a scarcely decipherable left-handed scrawl on HMS Victory in 1804. His right arm and writing hand had been lost in the interim period. Go seek them out! I greatly enjoyed a recent visit to HMS Victory moored in Portsmouth, particularly seeing Nelson’s private cabin. Responsible for a fleet of 31 vessels, formal handwritten orders conveyed between ships or updates to naval masters back in London were an ever-present requirement of his role. Nelson had a relentless work ethic, generating prodigious quantities of paperwork. Reflect on his daily privations: use of his non-writing hand, using his one good eye in the gloom by flickering candlelight in cramped conditions, plagued by seasickness on a rolling boat. A heroic achievement in itself. When Napoleon’s fleet threatened invasion of our country, the Admiralty and the nation put their unwavering faith in Nelson to deliver us from such existential threats. Nelson too knew this was his destiny. His career concludes with heroic acts of leadership shown on 21st October 1805, the day he died. Battles at sea in the early 19th century were violent, bloody affairs. The range and accuracy of cannons were only effective up-close, pummelling the enemy into submission. In the tranquillity of today’s Cathedral, it is scarcely possible for us to imagine the sounds, smells, injuries and terror of such carnage. I have though here a cannon ball from the Battle of Copenhagen, fired by Nelson’s flagship into the wall of that city in 1801. In the late 1980s, it was duly returned to us by a visiting Danish delegation. Imagine this being fired at you from here to say the middle of the nave; it would have readily taken heads off. After this service I will wait by the Cathedral door if anyone wants to feel the weight of it. Visualise Nelson in formal vice-admiral’s uniform proudly patrolling the upper decks of HMS Victory, dictating the hellish pace of battle, as his flagship pierced the French line and began pounding enemy ships. It seems sadly inevitable that a French sharpshooter in the rigging of the French vessel Redoutable alongside HMS Victory should have had an easy line of sight for that fatal shot through Nelson’s chest. News of British victory at Trafalgar, which would secure our Mediterranean shipping routes for over a century, reached Nelson as he expired. So, what can we learn from the much-vaunted leadership and service displayed by Lord Nelson? Well, one lesson might be that acts don’t have to be monumental to be important. Gatekeepers Pete, with his life-saving first aid, and Ronnie, with his daily vigilance, are wholesome examples of serving the community with distinction. As is the leadership shown by our fine new prefects, rousing captains on the sports field, or numerous acts of kindness shown by L6 during Community Service. You will all have your own everyday examples. Perhaps reflect on the words with which Mr Griffiths started this term, the famous quotation from car magnate Henry Ford: “Whether you think you can, or you think you can't, you're right!” I am sure Nelson would have believed that too. Despite all physical challenges, his destiny was a self-fulfilling prophecy. His implicit belief in himself, and the crews he led, shaped the course of Britain’s history, even at great physical cost, and eventually the ultimate sacrifice. Therefore, as you pass Nelson’s statue, I invite you to consider in that noble face a mindfulness that your self-belief, leadership, courage and service to others genuinely influences outcomes. You may or may not be a great hero in later life, but, with courage and kindness, we can all be a hero today in some small way. 
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